with Jammy Eggs and Fried Capers
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Walnuts • Dill.
Allergens
Utensils
Tags
Bacon Strips
100 g
Egg
2 unit(s)
Spring Mix
113 g
Baby Tomatoes
113 g
Capers
30 g
Radish
3 unit(s)
Dill
7 g
Walnuts, chopped
28 g
Feta Cheese, crumbled
0.25 cup
Ranch Dressing
4 tbsp
Chicken Breasts
2 unit(s)
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook bacon in step 3.
Thinly slice chicken. Top plates with chicken.
750
kcal
Calories
55
g
Fat
14
g
Saturated Fat
9
g
Carbohydrate
4
g
Sugar
3
g
Dietary Fiber
55
g
Protein
365
mg
Cholesterol
1250
mg
Sodium
0.2
g
Trans Fat
1050
mg
Potassium
175
mg
Calcium
3
mg
Iron
with Jammy Eggs and Fried Capers
with Avocado-Ranch Dressing and Seed Blend