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Carb Smart Dilly Bacon and Chicken Breasts Ranch Salad
20-MIN MEAL
High Protein
Quick
Under 50g of Carbs
Carb Smart Dilly Bacon and Chicken Breasts Ranch Salad

with Jammy Eggs and Fried Capers

4 min
Difficulty: 1/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Walnuts • Dill.

Allergens

Walnuts
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Measuring Cups
Slotted Spoon
Tongs
Small pot

Tags

High Protein
Quick
Under 50g of Carbs
Ready-in-20
Ingredients
Bacon Strips

Bacon Strips

100 g

Egg

Egg

2 unit(s)

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Capers

Capers

30 g

Radish

Radish

3 unit(s)

Dill

Dill

7 g

Walnuts, chopped

Walnuts, chopped

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Ranch Dressing

Ranch Dressing

4 tbsp

Chicken Breasts

Chicken Breasts

2 unit(s)

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Boil eggs

  • Before starting, wash and dry all produce.
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.

2
Toast walnuts and cook chicken

  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add walnuts to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer walnuts to a plate.
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm.

3
Cook bacon

  • To the same pan, add bacon. Cook for 5-7 min, flipping occasionally over medium-low, until crispy.** Remove from heat.
  • Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
  • Carefully drain and discard all but 2 tbsp (4 tbsp) bacon fat. Leave the fat in the pan.

4
Fry capers

  • Drain and rinse capers, then pat dry with paper towels.
  • Reheat the same pan with bacon fat over medium.
  • When hot, add capers. Fry for 2-4 min, until crispy.
  • Remove with a slotted spoon and transfer capers to the paper-towel lined plate with bacon (from step 2).

5
Prep

  • Meanwhile, thinly slice radishes.
  • Halve tomatoes.
  • Finely chop dill.
  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease.)

6
Finish and serve

  • To a large bowl, add spring mix, radishes, half the dill and ranch dressing. Season with salt and pepper, then toss to coat.
  • Divide spring mix between plates. Top with tomatoes, capers and eggs.
  • Thinly slice chicken. Top plates with chicken.
  • Sprinkle walnuts, feta, bacon and remaining dill over top.

7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook bacon in step 3.

8

Thinly slice chicken. Top plates with chicken.

Nutrition per serving

750

kcal

Calories

55

g

Fat

14

g

Saturated Fat

9

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

55

g

Protein

365

mg

Cholesterol

1250

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

3

mg

Iron

Carb Smart Dilly Bacon Ranch Salad
20-MIN MEAL

with Jammy Eggs and Fried Capers

4 min 1/3
Quick
Under 50g of Carbs
New
Carb Smart Dilly Bacon Ranch Salad
20-MIN MEAL

with Jammy Eggs and Fried Capers

4 min 1/3
Quick
Under 50g of Carbs
Carb Smart Dilly Bacon and Chicken Ranch Salad
20-MIN MEAL

with Jammy Eggs and Fried Capers

4 min 1/3
Quick
Under 50g of Carbs
Carb Smart Dilly Bacon Ranch Salad
20-MIN MEAL

with Jammy Eggs and Fried Capers

4 min 1/3
Quick
Under 50g of Carbs
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