with Buttered Ciabatta
Smoky and complex North African spices are combined with chili-garlic sauce to infuse this dish with intense flavours. Ciabatta points are perfect dippers for this visually-appealing and wholesome stew!
Allergens
Utensils
Tags
Shrimp
285 g
Harissa Spice Blend
2 tbsp
Chili-Garlic Sauce
1 tbsp
Chickpeas
370 mL
Tomato Sauce Base
2 tbsp
Carrot
170 g
Yellow Onion
56 g
Baby Spinach
56 g
Vegetable Stock Powder
1 tbsp
Parsley
3.5 g
Unsalted Butter
2.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Ciabatta Roll
1 unit(s)
Before starting, preheat the broiler to high.Remove 1/2 tbsp (1 tbsp) butter from the fridge and set aside to come up to room temperature.Wash and dry all produce. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).Peel, then quarter carrot lengthwise. Cut into 1/4-inch half-moons.Roughly chop spinach.Roughly chop half the parsley (all for 4 ppl).Open chickpeas. Using a strainer, drain and rinse shrimp.
Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.Add carrots and onions. Cook, stirring occasionally, until softened, 2-3 min. Season with salt and pepper.Add chili-garlic sauce, tomato sauce base and 4 tsp (8 tsp) Harissa Spice Blend. Cook, stirring constantly, until fragrant, 30 sec.
Add chickpeas with their liquid to the pot with aromatics. Cook, scraping up any bits that stick to the bottom of the pot, 1 min.Add stock powder and 2 cups (3 1/2 cups) water. Bring to a simmer.Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until carrots are tender, 10-12 min.Add spinach. Cook, stirring often, until wilted, 1 min. Season with salt and pepper, to taste.
When stew is halfway done, heat a large non-stick pan over medium-high heat.While the pan heats, add shrimp to a medium bowl, then pat dry with paper towels. Season with pepper and remaining Harissa Spice Blend, then toss to coat.When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.Add shrimp. Cook, flipping halfway through, until shrimp just turn pink, 2-3 min.** Remove the pan from heat.
Meanwhile, halve ciabatta, then spread 1/2 tbsp (1 tbsp) softened butter on cut sides. Arrange directly on the top rack of the oven, cut-side up. Broil ciabatta in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on ciabatta so they don't burn!)Halve ciabatta again, diagonally.
Divide stew between bowls. Top with shrimp. Sprinkle parsley over top.Serve buttered ciabatta alongside for dipping.
540
kcal
Calories
20
g
Fat
10
g
Saturated Fat
58
g
Carbohydrate
7
g
Sugar
12
g
Dietary Fiber
32
g
Protein
220
mg
Cholesterol
2780
mg
Sodium