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Cal Smart Chipotle Turkey Burrito Bowls
Spicy
Under 650 Calories
Cal Smart Chipotle Turkey Burrito Bowls

with Guacamole and Pickled Jalapeños

Difficulty: 2/3
Mexican

This bowl packs in all the flavours of a turkey burrito: Mexican-style rice, charred veggies, zippy guac, spicy pickled jalapeños and garlicky, smoky turkey! No tortilla? No problem!

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Small pot

Tags

Spicy
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Parboiled Rice

Parboiled Rice

0.375 cup

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Garlic, cloves

Garlic, cloves

3 unit

Corn Kernels

Corn Kernels

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Jalapeño

Jalapeño

1 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

Guacamole

Guacamole

3 tbsp

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

0.5 tbsp

Sugar

Sugar

0.5 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Onion

Red Onion

56 g

Preparation
1
Cook rice

Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then half the garlic, half the Enchilada Spice Blend and half the rice (use all rice for 4 ppl). Cook, stirring often, until fragrant, 1-2 min. Add 2/3 cups water, 1/8 tsp salt (dbl both for 4 ppl) and broth concentrate. Bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl.)Thinly slice jalapeño into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

3
Pickle jalapeños

Add jalapeños, vinegar, 2 tbsp water and 1/2 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer jalapeños, including liquid, to a small bowl. Place in the fridge to cool.

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then onions, peppers and half the corn (use all for 4 ppl). Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min. Season with salt and pepper. Transfer veggies to a large bowl, then cover to keep warm.

5
Cook turkey

Add 1/2 tsp oil (dbl for 4 ppl) to the same pan, then turkey, remaining garlic and remaining Enchilada Spice Blend. Cook, breaking up turkey into smaller pieces, until no pink remains, 3-4 min.** Season with salt and pepper. Add 1/4 cup water (dbl for 4 ppl) and chipotle sauce. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove the pan from heat.

6
Finish and serve

Stir together guacamole and 1 tsp pickling liquid (dbl for 4 ppl) in another small bowl. Fluff rice with a fork. Divide rice, veggies and turkey between bowls. Top with as many pickled jalapeños as desired. Dollop guacamole over top.

Nutrition per serving

600

kcal

Calories

25

g

Fat

6

g

Saturated Fat

62

g

Carbohydrate

15

g

Sugar

5

g

Dietary Fiber

30

g

Protein

116

mg

Cholesterol

1030

mg

Sodium

with Guacamole and Pickled Jalapeños

2/3
Spicy
Under 650 Calories

with Veggies and Guacamole

2/3
Spicy
Under 650 Calories
Cal Smart Chipotle Turkey Burrito Bowls
Swap to veg protein

with Guacamole and Pickled Jalapeños

2/3
Spicy
Quick
Under 650 Calories
Cal Smart Chipotle Turkey Burrito Bowls
Swap to veg protein

with Guacamole and Pickled Jalapeños

2/3
Spicy
Quick
Under 650 Calories

with Guacamole and Pickled Jalapeños

2/3
Spicy
Under 650 Calories
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