with Garlic Veggies and Sour Cream Smashed Potatoes
Smoky sweetness is the name of this calorie conscious meal! A craveable combination of chipotle and honey is spooned over chicken and served with wholesome sides of tangy smashed potatoes and tender-crisp veggies. It's an all around win-win! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Red potato • Chicken breast • Broccolini • Zucchini • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Honey • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Red Potato
350 g
Broccoli
227 g
Zesty Garlic Blend
7 g
Sour Cream
1 unit(s)
Chipotle Sauce
2 tbsp
Honey
1 unit(s)
Garlic, cloves
2 unit(s)
Zucchini
1 unit(s)
Applewood Smoke Spice
3.5 g
Oil
1 tbsp
Butter
1 tbsp
Salt
tsp
Pepper
tsp
If you've opted to get chicken breasts, season and cook in the same way the recipe instructs you to season pork, increasing roasting time to 10-12 min.**
590
kcal
Calories
24
g
Fat
8
g
Saturated Fat
47
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
45
g
Protein
150
mg
Cholesterol
550
mg
Sodium
0.4
g
Trans Fat
1800
mg
Potassium
100
mg
Calcium
3
mg
Iron