with Warm Potato Salad and Green Onion Sour Cream
Our BBQ Seasoning on juicy chicken tenders makes for a tangy complement to rich onion sour cream and a warm dill pickle potato salad! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Allergens
Utensils
Tags
Chicken Breast Tenders
340 g
BBQ Seasoning
1 tbsp
Red Potato
360 g
Green Beans
170 g
Dill Pickle, sliced
90 mL
Mayonnaise
2 tbsp
Whole Grain Mustard
1 tbsp
Garlic Salt
1 tsp
Sour Cream
3 tbsp
Green Onion
2 unit
Oil
0.5 tbsp
Pepper
0.125 tsp
Salt
0.063 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until almost fork-tender, 8-9 min. (NOTE: Potatoes will finish cooking in step 3.)
While potatoes come to a boil, heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with pepper, half the garlic salt and BBQ Seasoning. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven until chicken is cooked through, 8-10 min.**
While chicken cooks, trim green beans, then cut into 1-inch pieces. When potatoes have been cooking for 8-9 min, add green beans to the pot with potatoes. Cook until potatoes and green beans are fork-tender, 3-4 min. Drain and return potatoes and green beans to the same pot, off heat.
While green beans cook, drain pickles, reserving pickle juice, then finely chop. Thinly slice green onions. Add 1 tbsp green onions (dbl for 4 ppl) and sour cream to a small bowl. Season with a pinch of garlic salt and pepper, to taste, then stir to combine.
Add pickles, remaining green onions, mustard, reserved pickle juice, mayo and remaining garlic salt to the pot with potatoes and green beans. Season with pepper, to taste, then stir to combine. (TIP: Add 1/2 tsp sugar [dbl for 4 ppl], if desired.)
Divide chicken and potato salad between plates. Spoon green onion sour cream over chicken.
570
kcal
Calories
24
g
Fat
4.5
g
Saturated Fat
41
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
46
g
Protein
140
mg
Cholesterol
1840
mg
Sodium
with Warm Potato Salad and Green Onion Sour Cream
with Warm Potato Salad and Green Onion Sour Cream
with Warm Potato Salad and Green Onion Sour Cream
with Warm Potato Salad and Green Onion Sour Cream
with Warm Potato Salad and Green Onion Sour Cream
with Warm Potato Salad and Green Onion Sour Cream