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Cajun Shrimp Cavatappi
New
Very High Fibre
Spicy
Discovery
Cajun Shrimp Cavatappi

with Cheddar and Corn

4 min
Difficulty: 2/3

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Garlic.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Spicy
Discovery
Quick
Pasta-noodles
Winter-warmers
Date-night
SEO
Pasta-pronto
Ingredients
Shrimp

Shrimp

285 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Cajun Spice Blend

Cajun Spice Blend

10 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Milk

Milk

0.25 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook cavatappi

  • Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender.
  • Reserve 1/2 cup (1 cup) pasta water. Strain cavatappi, then return to the pot, off heat. 

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Peel, then mince or grate garlic.

3
Cook veggies

  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then corn. Cook for 2 min, stirring occasionally, until tender. 
  • Add peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
  • Add garlic and 1 tbsp (2 tbsp) butter. Cook, stirring often, until fragrant, 30 sec. Sprinkle Cream Sauce Spice Blend and half the Cajun Spice Blend over top. Cook for 1 min, stirring often, until toasted.

4
Make sauce

  • Reduce heat to medium-low.
  • To the same pan, add stock powder, cream cheese, reserved pasta water and 1/4 cup (1/2 cup) milk. (TIP: For a lighter sauce consistency, add more milk, 1-2 tbsp at a time.) Cook for 1-2 min, stirring often, until sauce thickens slightly. 
  • Slowly add cheddar, stirring constantly for 1 min, until combined. Season with pepper. Remove from heat.
  • Transfer sauce to the pot with cavatappi, then stir to combine.
  • Carefully rinse and wipe the pan clean.

5
Cook shrimp

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and remaining Cajun Spice Blend.
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.**
  • Remove from heat.
  • Add half the shrimp to the pot with cavatappi and sauce, then stir to combine.

6
Finish and serve

  • Divide Cajun shrimp cavatappi between bowls.
  • Top with remaining shrimp.

Nutrition per serving

780

kcal

Calories

26

g

Fat

11

g

Saturated Fat

97

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

40

g

Protein

225

mg

Cholesterol

2460

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

300

mg

Calcium

5

mg

Iron

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