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Bulgogi-Inspired Striploin Steak-and-Sesame Rice Bowls
Hello, Steak!
New
Bulgogi-Inspired Striploin Steak-and-Sesame Rice Bowls

with Stir-Fried Veggies

15 min
Difficulty: 1/3
Korean

Ingredients: Striploin steak • Zucchini • Jasmine rice • Mushrooms • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Carrot • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil • Sesame seeds • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Pan-asian-plates
New
Noodle-stir-fry
Ingredients
Striploin Steak

Striploin Steak

370 g

Jasmine Rice

Jasmine Rice

0.75 cup

Mushrooms

Mushrooms

113 g

Carrot, julienned

Carrot, julienned

56 g

Zucchini

Zucchini

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Sesame Seeds

Sesame Seeds

9 g

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Toast sesame seeds and start prep

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Heat a medium pot over medium-high. When hot, add sesame seeds. 
  • Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl.
  • To the same pot, add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.

2
Cook rice and finish prep

  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • While rice cooks, thiny slice green onions, keeping green and white parts separate.
  • Halve zucchini lengthwise, then cut into 1/4-inch half moons.
  • Thinly slice mushrooms.

3
Sear and roast steaks

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat steaks dry with paper towels. Season with salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven 7-12 min, until cooked to desired doneness.**
  • When steaks are done, transfer to a clean cutting board to rest for 2-3 min.
  • Carefully wipe out pan.

4
Start veggies and make bulgogi sauce

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, zucchini and mushrooms. Season with salt and pepper. Cook 3-4 min, stirring often, until veggies begin to soften.
  • While veggies cook, to a medium bowl, add soy sauce-mirin blend, sesame oil, sweet chili sauce and ginger-garlic puree. Stir to combine.

5
Finish veggies

 

  • To the pan of veggies, add carrots and green onion whites. Cook 2-3 min, stirring often, until veggies are tender-crisp,.
  • Stir in half the sauce mixture and any beef resting juices. Cook 1-2 min, stirring often, until sauce is absorbed.

6
Finish and serve

  • Fluff rice with fork. Stir in half the sesame seeds.
  • Halve steaks lengthwise, then thinly slice.
  • Divide rice between bowls.
  • Top with veggies and steak.
  • Spoon remaining sauce over steak.
  • Sprinkle remaining green onions and sesame seeds over top.

7
Modularity Step (under step 3)

If you've opted for striploin steak, cook in the same way the recipe instructs you to cook sirloin steak. 

Nutrition per serving

910

kcal

Calories

39

g

Fat

11

g

Saturated Fat

88

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

51

g

Protein

110

mg

Cholesterol

1030

mg

Sodium

0.5

g

Trans Fat

1200

mg

Potassium

75

mg

Calcium

6.5

mg

Iron

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