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Beef Taco Salad Bowls
New
Very High Fibre
Quick
Beef Taco Salad Bowls

with Charred Corn and Creamy Guacamole

20 min
Difficulty: 2/3
Mexican

Ingredients: Ground beef • Thaw-friendly corn (corn, modified vinegar) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Red wine vinegar • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Dinner-bowls
Quick
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Tortilla Chips

Tortilla Chips

85 g

Corn Kernels

Corn Kernels

113 g

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mexican Seasoning

Mexican Seasoning

8 g

Guacamole

Guacamole

3 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

43 mL

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Char corn

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then beef and corn. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt, pepper and Mexican Seasoning.
  • Add 2 tbsp (1/4 cup) water. Cook for 1-2 min, stirring often, until water evaporates. 
  • Transfer to a plate and set aside to cool slightly.

2
Crush tortilla chips

  • Meanwhile, open one side of the package of tortilla chips. Using your hands, crush tortilla chips in the package until broken into bite-sized pieces.

3
Make salad

  • Halve tomatoes.
  • In a large bowl, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Add spring mix, tomatoes and half the crushed tortilla chips, then toss to coat.

4
Make creamy guacamole and serve

  • In a small bowl, combine sour cream and guacamole. Season with salt and pepper.
  • Divide salad between bowls. Top with beef-corn mixture.
  • Dollop creamy guacamole over top.
  • Sprinkle cheese and remaining tortilla chips over top.

5

If you've opted to get beef, cook in the same way the recipe instructs you to cook chorizo.**

Nutrition per serving

830

kcal

Calories

56

g

Fat

16

g

Saturated Fat

52

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

34

g

Protein

105

mg

Cholesterol

840

mg

Sodium

1.5

g

Trans Fat

900

mg

Potassium

225

mg

Calcium

4

mg

Iron

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