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Beef and Caramelized Onion Flatbreads
New
Very High Fibre
Family Friendly
Quick
Beef and Caramelized Onion Flatbreads

with Basil Pesto and Bocconcini

10 min
Difficulty: 2/3
Italian

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

Very High Fibre
Classic-plates
Family Friendly
Quick
Handhelds
Fall-flavours
Ingredients
Ground Beef

Ground Beef

250 g

Flatbread

Flatbread

2 unit(s)

Spring Mix

Spring Mix

56 g

Yellow Onion

Yellow Onion

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Bocconcini Cheese

Bocconcini Cheese

100 g

Seed Blend

Seed Blend

28 g

Basil Pesto

Basil Pesto

0.25 cup

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook beef

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat. Season with salt and pepper.
  • Transfer to a plate.

2
Prep

  • Meanwhile, peel, then cut onion into 1/4-inch slices.
  • Using paper towels, pat bocconcini dry. Tear bocconcini into smaller pieces and season with salt.
  • Cut cucumber into 1/4-inch rounds.

3
Caramelize onions

  • When the beef is done and transferred to a plate, reduce heat to medium. 
  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then onions. Cook for 3-4 min, stirring often, until onions soften slightly.
  • Add half the vinegar, 1/2 tsp (1 tsp) sugar and 1/3 cup (1/2 cup) water and season with salt. Cook uncovered for 4-6 min, stirring occasionally, until dark golden. 

4
Assemble flatbreads

  • On a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 parchment-lined baking sheets.) 
  • To a small bowl, add tomato sauce base and 1 1/2 tbsp (3 tbsp) basil pesto. Stir to combine.
  • Spread pesto mixture over flatbreads, then scatter beef, caramelized onions and bocconcini over top. 

5
Bake flatbreads

  • Bake flatbreads in the middle of the oven for 7-8 min, until golden and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)

6
Finish and serve

  • When flatbreads are almost done, in a large bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • To the dressing, add spring mix and cucumbers. Toss to coat.
  • Cut flatbreads into pieces.
  • Divide salad and flatbreads between plates. (TIP: Dig in with a knife and fork, if you like.)
  • Drizzle remaining basil pesto over flatbreads.
  • Sprinkle seed blend over salad.

7
Modularity step (under step 1)

If you've opted to get beef, omit oil, then add beef to the dry pan. Cook beef in the same way the recipe instructs you to cook the sausage.** Remove and discard excess fat, if you like.

Nutrition per serving

1030

kcal

Calories

60

g

Fat

18

g

Saturated Fat

73

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

50

g

Protein

115

mg

Cholesterol

950

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

900

mg

Calcium

6.5

mg

Iron

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