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BBQ Turkey Burger
Very High Fibre
Family Friendly
BBQ Turkey Burger

with Cheesy Roasted Cauliflower

8 min
Difficulty: 2/3
Canadian

Ingredients: Cauliflower • Ground turkey • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Family Friendly
Regional-specialty
Handhelds
Ingredients
Ground Turkey

Ground Turkey

250 g

Artisan Bun

Artisan Bun

2 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cauliflower

Cauliflower

285 g

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Spring Mix

Spring Mix

28 g

Garlic Salt

Garlic Salt

4 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1.33 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast cauliflower

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces. 
  • To a parchment-lined baking sheet, add cauliflower, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine. Roast in the middle of the oven for 7-8 min, until beginning to soften. 

2
Prep and make patties

  • Meanwhile, to a small bowl, add cheddar cheese and half the breadcrumbs. Stir to combine. Set aside.
  • To a medium bowl, add turkey, remaining breadcrumbs and remaining garlic salt. Season with pepper, then combine.
  • Form mixture into 2 (4) 4-inch-wide patties. 

3
Cook patties

  • In a large non-stick pan, heat 1 tsp (2 tsp) oil over medium-high.
  • When hot, add patties. Cook for 3-5 min per side, until cooked through.** (NOTE: Don't crowd the pan; cook patties in 2 batches for 4 servings, using 1 tsp oil per batch.)
  • Transfer patties to another medium bowl. Pour BBQ sauce over top, then gently toss to coat. Cover to keep warm.
  • Meanwhile, flip cauliflower and sprinkle breadcrumb-cheese mixture over top. Roast in the middle of the oven for 7-8 min, until cauliflower is tender and cheese is melted.

4
Toast buns

  • Halve buns.
  • On another parchment-lined baking sheet, arrange buns, cut-side up.
  • Toast buns in the top of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)

5
Finish and serve

  • Spread mayo over cut sides of buns.
  • Top each bottom bun with BBQ turkey patties. Drizzle over any remaining sauce from the bowl. 
  • Top with spring mix and close with top bun. 
  • Divide burgers and cheesy cauliflower between plates. 

6
Modularity Step (under step 2)

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

760

kcal

Calories

35

g

Fat

8

g

Saturated Fat

67

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

40

g

Protein

120

mg

Cholesterol

1700

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

250

mg

Calcium

5

mg

Iron

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