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BBQ Chicken and Zucchini Tots
Kid-Approved Veggies
Very High Fibre
Family Friendly
High Protein
BBQ Chicken and Zucchini Tots

with Buttery Carrots

10 min
Difficulty: 1/3
Canadian

Ingredients: Chicken breasts • Carrot • Zucchini • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Grade A egg • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • All-purpose flour (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Family Friendly
Regional-specialty
High Protein
New
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Italian Breadcrumbs

Italian Breadcrumbs

8 tbsp

Egg

Egg

1 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

All-Purpose Flour

All-Purpose Flour

2 tbsp

Carrot

Carrot

2 unit(s)

Garlic Salt

Garlic Salt

4 g

Oil

Oil

1.66 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

0.5 tbsp

Preparation
1
Prep tots

  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • Using the large holes of a box grater, grate zucchini. Season with salt. 
  • Place a strainer over a small bowl. To the strainer, add zucchini, then press as much water out of zucchini as possible. Set aside.
  • In a large bowl, whisk egg until well combined.
  • To the bowl with egg, add zucchini, cheese and 1/2 tsp (1 tsp) garlic salt. Stir until well combined. 
  • Add flour and breadcrumbs. Season with pepper, then stir until well combined. 

2
Finish and cook tots

  • Meanwhile, line a baking sheet with parchment paper. Brush parchment with 1 tsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tsp oil per sheet.) 
  • Using a tbsp or two spoons, scoop 16 (32) walnut-sized balls of dough onto prepared baking sheet.
  • Brush tops of tots with 1 tsp oil. Bake for 12-15 min, in the bottom of the oven, flipping once halfway through, until golden. 

3
Start chicken

  • Meanwhile, line another baking sheet with parchment paper.
  • Heat a large non-stick pan over medium-high.
  • Pat chicken dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to the prepared baking sheet.

4
Finish chicken

  • Roast chicken in the middle of the oven for 7-9 min, until cooked through.**
  • Remove from oven. Spoon half the BBQ sauce over tops of chicken. Return to the oven and roast for 3-4 min, until sauce glazes chicken.

5
Cook carrots

  • Peel, then cut carrots into 1/2-inch half-moons. 
  • Reheat the same pan over medium-high.
  • When the pan is hot, add carrots and 1/4 cup (1/2 cup) water. Cook for 9-10 min, until carrots are tender and water has evaporated. 
  • Add 1/2 tbsp (1 tbsp) butter and cook for 1 min, stirring occasionally, until butter coats carrots. 
  • Remove the pan from heat. Season with salt and pepper.

6
Finish and serve

  • Divide chicken, zucchini tots and carrots between plates. 
  • Serve remaining BBQ sauce alongside for dipping. 

Nutrition per serving

770

kcal

Calories

32

g

Fat

11

g

Saturated Fat

61

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

61

g

Protein

260

mg

Cholesterol

2070

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

550

mg

Calcium

4.5

mg

Iron

BBQ Chicken and Zucchini Tots
Kid-Approved Veggies

with Buttery Carrots

10 min 1/3
Very High Fibre
Family Friendly
High Protein
New
BBQ Chicken and Zucchini Tots
Kid-Approved Veggies

with Buttery Carrots

10 min 1/3
Very High Fibre
Family Friendly
High Protein
New
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