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Asian-Style Turkey Meatball Stir-Fry
New
High Protein
Quick
Asian-Style Turkey Meatball Stir-Fry

with Peppers, Snow Peas and Peanut Sauce

25 min
Difficulty: 2/3
Chinese

Ingredients: Ground turkey • Sweet bell pepper • Jasmine rice • Lime • Snow peas • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Rice vinegar (rice vinegar, sugar, salt) • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish
Peanuts

Tags

High Protein
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Ground Turkey

Ground Turkey

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas

Snow Peas

56 g

Lime

Lime

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Peanut Butter

Peanut Butter

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Make meatballs

  • Meanwhile, prepare a parchment-lined baking sheet.
  • Open one side of the package of crispy shallots. Using a rolling pin or a heavy-bottomed pot, crush crispy shallots in the package until they resemble small crumbs.
  • To a large bowl, combine turkey, half the Moo Shu Spice Blend, crispy shallot crumbs, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper.
  • Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs.

3
Roast meatballs

  • Roast meatballs in the top of the oven for 12-14 min, or until golden and cooked through.**

4
Prep and cook veggies

  • Meanwhile, zest, then juice lime.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, trim snow peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • In a medium bowl, whisk together peanut butter, soy sauce, remaining Moo Shu Spice Blend, vinegar and 1/2 cup (1 cup) water. (NOTE: This is your peanut sauce!)
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers, snow peas and lime juice. Cook for 4-5 min, stirring often, until tender-crisp. Season with salt and pepper.
  • Transfer to a plate.

5
Make sauce

  • Reduce heat to medium. To the same pan, add peanut sauce mixture. Cook for 30 sec, stirring occasionally, until peanut butter has melted and sauce is well combined.
  • Add meatballs to the pan. Cook for 1 min, stirring often, until meatballs are coated.

6
Finish and serve

  • Fluff rice with a fork, then stir in lime zest.
  • Divide rice between plates. Top with veggies and meatballs.
  • Pour any remaining peanut sauce over meatballs.

Nutrition per serving

690

kcal

Calories

25

g

Fat

7

g

Saturated Fat

87

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

36

g

Protein

95

mg

Cholesterol

1500

mg

Sodium

0

g

Trans Fat

800

mg

Potassium

50

mg

Calcium

4

mg

Iron

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