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Applewood Smoke-Spiced Tenderloin Steaks
Steakhouse Special
High Protein
Applewood Smoke-Spiced Tenderloin Steaks

with Loaded Baked Potatoes and Buttery Veggies

8 min
Difficulty: 1/3

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil

Tags

High Protein
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Yellow Potato

Yellow Potato

350 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Chives

Chives

7 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

BBQ Sauce

BBQ Sauce

4 tbsp

Sour Cream

Sour Cream

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Crispy Shallots

Crispy Shallots

28 g

Butter

Butter

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Bake potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes and halve lengthwise.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Arrange cut-side down.
  • Roast in the bottom of the oven for 20-22 min, until tender.

2
Prep remaining ingredients

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.
  • Roughly chop spinach.

3
Cook steaks

  • Meanwhile, pat steaks dry with paper towels. Season with half the Applewood Smoke Spice, salt and pepper.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry 3-4 min per side, until golden.
  • Add half the BBQ sauce, 1 tbsp (2 tbsp) butter and 1 tbsp (2 tbsp) water. Cook for 1-2 min, or until steaks are glazed and cooked to desired doneness.** 
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

4
Cook veggies

  • Heat another large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted.
  • Add corn, peppers and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until water evaporates and veggies are tender. 
  • Add garlic, remaining Applewood Smoke Spice and spinach. Cook for 1-2 min, stirring often, until spinach is wilted. Season with salt and pepper.

5
Finish potatoes

  • When potatoes are done, carefully remove from the oven. Flip potatoes over, then arrange in the centre of the baking sheet. Sprinkle cheese over top. Return to the bottom of the oven.
  • Roast for 2-3 min, until cheese melts.

6
Finish and serve

  • Thinly slice steaks.
  • Divide potatoes, veggies and steak between plates.
  • Top potatoes with sour cream, crispy shallots and chives.
  • Serve remaining BBQ sauce on the side. 

7
Modularity step (under step 3)

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the sirloin steak. 

Nutrition per serving

1130

kcal

Calories

72

g

Fat

34

g

Saturated Fat

77

g

Carbohydrate

24

g

Sugar

7

g

Dietary Fiber

50

g

Protein

170

mg

Cholesterol

1020

mg

Sodium

2

g

Trans Fat

2100

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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