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Thai-Style Seared Barramundi & Slaw
Taste of Thailand
High Protein
Thai-Style Seared Barramundi & Slaw

with Coconut Ginger Lemongrass Sauce

20 min
Difficulty: 1/3
Thai

This serious slaw number is coming your way and is definitely here to stay. With a ginger lemongrass and coconut sauce drizzled over perfectly cooked barramundi, you'll have maximum crunch and flavour all in the one bowl!

Allergens

May contain traces of allergens
Crustaceans
Molluscs
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Pan-asian-plates
Taste of Thailand
Ingredients
Barramundi

Barramundi

280 g

Mixed salad leaves

Mixed salad leaves

1 packet

Ginger Lemongrass Paste

Ginger Lemongrass Paste

1 packet

Slaw mix

Slaw mix

1 packet

Mint

Mint

1 packet

Cucumber

Cucumber

1

Coconut milk

Coconut milk

1 packet

Preparation
1
Make the coconut sauce

• In a large frying pan, heat a drizzle of olive oil over medium heat. Cook ginger lemongrass paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, the soy sauce (for the sauce), brown sugar and a splash of water, then simmer until slightly thickened, 2-3 minutes. • Transfer to a bowl and allow to cool slightly.

2
Cook the barramundi

• Wash and dry frying pan and return to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: Patting the skin dry helps it crisp up in the pan!

3
Assemble the slaw

• While barramundi is cooking, slice cucumber into half-moons. Pick and thinly slice mint leaves. • In a large bowl, combine cucumber, slaw mix, baby spinach leaves, the soy sauce (for the slaw) and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Transfer to serving plates.

4
Finish & serve

• Top slaw with seared barramundi. Spoon over coconut sauce. • Sprinkle with mint to serve. Enjoy!

Nutrition per serving

1770

kJ

Energy (kJ)

423

kcal

Calories

29

g

Fat

18.5

g

of which saturates

11.8

g

Carbohydrate

7.1

g

of which sugars

5.1

g

Dietary Fibre

30

g

Protein

0

mg

Cholesterol

224

mg

Sodium

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