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Thai Red Tofu & Veggie Curry
Veggie
Thai Red Tofu & Veggie Curry

with Peanuts, Lime & Jasmine Rice

Difficulty: 1/3
Thai

If you're after a Thai curry without the heat, this veggie version is for you! It's still full of flavour too, thanks to peanutty tofu, zingy ginger paste, mild red curry paste and creamy coconut milk. Don't forget to add the peanuts for crunch, and a squeeze of lime to cut the richness. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Veggie
SEO
Ingredients
Olive oil

Olive oil

1

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2 clove

Baby broccoli

Baby broccoli

1 bunch

Carrot

Carrot

1

Zucchini

Zucchini

1

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Crushed peanuts

Crushed peanuts

1 packet

Lime

Lime

0.5

Malaysian tofu

Malaysian tofu

1 packet

Mild Thai red curry paste

Mild Thai red curry paste

0.5 packet

Preparation
1
1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

While the rice is cooking, finely chop the garlic. Trim the baby broccoli and slice in half. Thinly slice the carrot and zucchini into half-moons. Cut the Malaysian tofu into 2cm chunks.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the tofu until browned through, 3-4 minutes. Transfer to a bowl and cover to keep warm.

4
4

SPICY! This is a mild curry paste, but add less if you're sensitive to heat. Return the pan to a medium-high heat with a drizzle of olive oil. Stir-fry the baby broccoli, carrot and zucchini until just softened, 4-5 minutes. Add the garlic, ginger paste and mild Thai red curry paste (see ingredients) and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and simmer until slightly thickened, 2-3 minutes. Stir in the soy sauce and brown sugar. Return the tofu to the pan and stir to combine and heat through.

6
6

Slice the lime into wedges. Divide the rice between bowls and spoon over the Thai red tofu and veggie curry. Garnish with the crushed peanuts and serve with the lime wedges.

Nutrition per serving

3545

kJ

Energy (kJ)

36.9

g

Fat

15.9

g

of which saturates

91.9

g

Carbohydrate

24.8

g

of which sugars

28.1

g

Protein

1598

mg

Sodium

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