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Tex-Mex Veggie MInce & Avocado Burrito Bowl
Easy Kids Dinner
Kid Friendly
Tex-Mex Veggie MInce & Avocado Burrito Bowl

with Rice & Cheddar Cheese

10 min
Difficulty: 1/3
Mexican

This week's special ingredient is avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
New
Naturally GF
Ingredients
Basmati rice

Basmati rice

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Enchilada sauce

Enchilada sauce

1 packet

Plant-based mince

Plant-based mince

200 g

Avocado

Avocado

1

Preparation
1
Cook the rice

• To a medium saucepan, add the water and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Make the salsa

• While the rice is cooking, slice avocado in half, scoop out flesh and roughly chop.
• In a medium bowl, combine avocado and a drizzle of white wine vinegarand olive oil. Season with salt and pepper to taste. 


Little cooks: Take the lead by tossing the salsa!

3
Cook the plant-based mince

• When the rice has 5 minutes remaining, heat a large frying pan over high heat. Cook veggie mince and Tex-mex spice blend, breaking up with a spoon, until just browned, 4-5 minutes.

• Stir in enchilada sauce and a splash of water and simmer, until slightly reduced, 1 minute. Season with salt and pepper.

4
Finish & serve

• Divide rice and veggie mince between bowls.

• Top with Cheddar cheese and avocado salsa.

• If you've added a fancify bundle, roughly chop pickled jalapenos, then top burrito bowl with sour cream, jalapenos and torn coriander to garnish. Enjoy!

Nutrition per serving

612

kcal

Calories

2560

kJ

Energy (kJ)

21.8

g

Fat

8.7

g

of which saturates

69.4

g

Carbohydrate

5.4

g

of which sugars

15.6

g

Dietary Fibre

29.4

g

Protein

0

mg

Cholesterol

1400

mg

Sodium

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