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Taiwanese-Style Tofu & Mushroom Bowl
Taiwanese-Style Tofu & Mushroom Bowl

with Rice, Baby Spinach & Crushed Peanuts

15 min
Difficulty: 1/3
Chinese

This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add hoisin sauce, Asian BBQ seasoning and sweet chilli sauce to tender tofu, mushrooms and veggies, you'll have flavour hidden in every bite.

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Over 30g protein
Plant Based
Super Quick
Ingredients
Firm tofu

Firm tofu

1

Umami Paste

Umami Paste

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sliced mushrooms

Sliced mushrooms

1 packet

Basmati rice

Basmati rice

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Water

Water

2 tbs

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
Cook the veggies

• Meanwhile, thinly slice carrot into half-moons.
• Place sliced mushrooms in the "shaker bag" with Asian BBQ seasoning and a flick of water (using fingertips).
• Fold over the top of the bag to seal and shake mushrooms until evenly coated in spice blend, 1 minute.
• In a large frying pan, heat a drizzle of olive oil over high heat and a generous drizzle of olive oil. Cook carrot and sliced mushrooms, tossing, until browned and softened, 6-8 minutes. Transfer to a bowl.

3
Cook the tofu & bring it all together

• Cut plain tofu (see ingredients) into 2cm chunks.
• Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Return cooked veggies and add baby spinach leaves, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.

4
Finish & serve

• Divide rice between bowls. 
• Top with Taiwanese tofu, mushrooms and veggies.
• Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

686

kcal

Calories

2870

kJ

Energy (kJ)

20.6

g

Fat

2.7

g

of which saturates

81.8

g

Carbohydrate

15.8

g

of which sugars

18.8

g

Dietary Fibre

34.9

g

Protein

0

mg

Cholesterol

1410

mg

Sodium

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