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Sweet Chilli Beef & Veggie Stir-Fry
New
Kid Friendly
Sweet Chilli Beef & Veggie Stir-Fry

with Garlic Peanut Rice

Difficulty: 1/3
Vietnamese

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and juicy beef mince are tossed through a simple but super tasty sauce. And the best part? It will be on the table faster than takeaway.

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
New
Street Food
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

4 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Asian greens

Asian greens

1 bag

Lemon

Lemon

0.5

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

0.5 tbs

Ginger paste

Ginger paste

1 packet

Coriander

Coriander

1 bag

Beef mince

Beef mince

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all water is absorbed, 12 minutes. • Stir through crushed peanuts. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, slice carrot into thin half-moons. Thinly slice capsicum. Roughly chop Asian greens. Slice lemon into wedges. • Heat a large frying pan to a high heat with a drizzle of olive oil. Cook carrot and capsicum until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until fragrant, 1 minute. Season. Transfer to a plate. • Meanwhile, in a small bowl, combine oyster sauce, sweet chilli sauce, a squeeze of lemon juice, the soy sauce and a splash of water.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook beef mince, breaking up with a spoon until just browned, 3-4 minutes. Drain oil from pan. • Add ginger paste and cook until fragrant, 1 minute. Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.

4
4

• Divide garlic nutty rice and sweet chilli beef & veggie stir-fry between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3479

kJ

Energy (kJ)

30.8

g

Fat

13.2

g

of which saturates

93.8

g

Carbohydrate

27.4

g

of which sugars

40.4

g

Protein

1846

mg

Sodium

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