with Creamy Fetta Potatoes
The sweet and savoury glaze brings so much flavour to juicy flank steaks. Serve with a refreshing and seasoned salad, plus naturally tasty potatoes, which work a treat with the creamy dill & parsley mayo. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Dill & parsley mayonnaise
1 packet
Fetta Cubes
1 packet
Cucumber
1
Snacking Tomatoes
1 packet
Vinegar
drizzle
Spinach, Rocket & Fennel Mix
1 packet
Flank Steak
1 packet
Sweet & Savoury Glaze
1 packet
• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain and return to saucepan. • Add crumbled fetta cubes and dill & parsley mayonnaise to the drained potatoes. Mix to combine and season to taste. Cover to keep warm and set aside.
• While the potatoes are cooking, slice the cucumber into thin rounds. Halve snacking tomatoes. • In a large bowl, combine the vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add spinach, rocket & fennel mix, tomato and cucumber and toss.
• See top steak tips! (left). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes. • Return frying pan to medium heat. • Add sweet & savoury glaze, a splash of water and any resting juices to the pan. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season to taste.
• Thinly slice each steak in half and thinly slice each steak across the grain. • Serve with the creamy fetta potatoes and the garden salad. • Spoon sweet and savoury glaze over the steak to serve. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.
2128
kJ
Energy (kJ)
508
kcal
Calories
23.8
g
Fat
4.6
g
of which saturates
32.9
g
Carbohydrate
11.4
g
of which sugars
6.2
g
Dietary Fibre
39.6
g
Protein
495
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Cherry Tomato Salad & Garlic Aioli