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Sticky Flank Steak & Cherry Tomato Salad
Steak Night
Kid Friendly
Calorie Smart
Under 40g carbs
Sticky Flank Steak & Cherry Tomato Salad

with Creamy Fetta Potatoes

15 min
Difficulty: 1/3
ModOz

The sweet and savoury glaze brings so much flavour to juicy flank steaks. Serve with a refreshing and seasoned salad, plus naturally tasty potatoes, which work a treat with the creamy dill & parsley mayo. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Cucumber

Cucumber

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Vinegar

Vinegar

drizzle

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 packet

Flank Steak

Flank Steak

1 packet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Preparation
1
1

• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain and return to saucepan. • Add crumbled fetta cubes and dill & parsley mayonnaise to the drained potatoes. Mix to combine and season to taste. Cover to keep warm and set aside.

2
2

• While the potatoes are cooking, slice the cucumber into thin rounds. Halve snacking tomatoes. • In a large bowl, combine the vinegar, a drizzle of olive oil and a pinch of salt and pepper. Add spinach, rocket & fennel mix, tomato and cucumber and toss.

3
3

• See top steak tips! (left). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes. • Return frying pan to medium heat. • Add sweet & savoury glaze, a splash of water and any resting juices to the pan. Stir to combine and simmer until slightly reduced, 1-2 minutes. Season to taste.

4
4

• Thinly slice each steak in half and thinly slice each steak across the grain. • Serve with the creamy fetta potatoes and the garden salad. • Spoon sweet and savoury glaze over the steak to serve. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

Nutrition per serving

2128

kJ

Energy (kJ)

508

kcal

Calories

23.8

g

Fat

4.6

g

of which saturates

32.9

g

Carbohydrate

11.4

g

of which sugars

6.2

g

Dietary Fibre

39.6

g

Protein

495

mg

Sodium

with Creamy Dill Potatoes & Salad Greens

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Prep
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