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Spiced Kidney Bean & Veggie Fajita Bowl
Spicy
Veggie
Climate Superstar
Spiced Kidney Bean & Veggie Fajita Bowl

with Cheddar, Tomato Salsa & Sour Cream

Difficulty: 1/3
Mexican

This colourful fajita bowl is wonderfully hearty, and bursting with all the best flavours and textures. From the cumin, paprika and chilli-spiced kidney beans, to the subtly sweet veggies and rich garlic rice, you can't go wrong here. *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Spicy
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

40 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Capsicum

Capsicum

1

Brown onion

Brown onion

0.5

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 tin

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

0.5 tsp

Coriander

Coriander

1 bag

Tomato Salsa

Tomato Salsa

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, melt 1/2 the butter with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, slice capsicum into thin strips. • Thinly slice brown onion (see ingredients). • Drain sweetcorn.

3
3

• Drain and rinse red kidney beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beans, stirring occasionally, until blistered, 3-4 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend, tomato paste, the brown sugar and remaining butter. Cook, stirring, until fragrant, 1 minute. • Add a splash of water. Cook until thickened, 1 minute. Transfer to a bowl. Cover to keep warm.

4
4

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Cook capsicum, corn and onion, tossing, until softened and browned, 5-6 minutes. Season with salt and pepper. Remove pan from heat.

5
5

• Roughly chop coriander.

6
6

• Divide garlic rice between bowls. Top with spiced kidney beans, veggies and shredded Cheddar cheese. • Dollop over tomato salsa and light sour cream. • Garnish with coriander to serve. Enjoy!

Nutrition per serving

3832

kJ

Energy (kJ)

40.8

g

Fat

22.4

g

of which saturates

102.5

g

Carbohydrate

19.6

g

of which sugars

27.4

g

Protein

1513

mg

Sodium

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