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Spiced Chicken & Brussels Sprouts Toss
Kid Friendly
Calorie Smart
Under 40g carbs
Spiced Chicken & Brussels Sprouts Toss

with Bacon & Honey Mustard Dressing

15 min
Difficulty: 1/3

A crispy stack of Brussels sprouts and potatoes create the base for a chicken dish of joyous proportions. Tender slices of chicken are adorned in our Aussie spice to take things up a notch. Now, if that doesn't sound like heaven on earth, we Don't know what does! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Around the world
Naturally GF
Dietitian approved
Ingredients
Brussels Sprout

Brussels Sprout

1

Chicken breast

Chicken breast

330 g

Baby spinach leaves

Baby spinach leaves

1 packet

Dijon mustard

Dijon mustard

1 packet

Potato

Potato

2

Savoury seasoning

Savoury seasoning

1 sachet

Diced bacon

Diced bacon

90 g

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-size chunks. • Halve Brussels sprouts. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!

2
Get prepped

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

3
Cook the chicken

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking bacon up with a spoon, until golden, 4-6 minutes.

TIP: The chicken is cooked when it is no longer pink inside.

4
Finish & serve

• In a large bowl, combine the honey, dijon mustard (see ingredients) and a drizzle of olive oil. • Add baby spinach leaves, Brussels sprouts and potatoes and toss to combine. Season to taste. • Divide spiced chicken, bacon and roasted Brussels salad between plates to serve. Enjoy!

Nutrition per serving

2080

kJ

Energy (kJ)

496

kcal

Calories

14.3

g

Fat

4

g

of which saturates

34.7

g

Carbohydrate

14.5

g

of which sugars

10

g

Dietary Fibre

53.6

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

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