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Spiced Beef Meatballs & Caramelised Onion
Kid Friendly
Spiced Beef Meatballs & Caramelised Onion

with Cheesy Roast Potatoes & Cucumber Salad

25 min
Difficulty: 1/3
ModOz

We love this meal – full of twists on the classic meat and veg. Beef mince is a great base for big bold flavours and with homey Aussie spice blend and caramelised onion partnering up, you can banish memories of boring meatballs forever.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Back to School
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

20 g

Brown onion

Brown onion

1

Tomato

Tomato

1

Cucumber

Cucumber

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Aussie spice blend

Aussie spice blend

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Marinated goat cheese

Marinated goat cheese

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. • In a small heatproof bowl, microwave the butter in 10 second bursts, until melted. • Remove tray from the oven, crush potatoes until 1cm-thick, drizzle over the melted butter and sprinkle with shaved Parmesan cheese. Roast until golden, a further 5 minutes. Little cooks: Help with sprinkling over the cheese!

2
2

• While potatoes are roasting, thinly slice red onion. Roughly chop tomato. Thinly slice cucumber. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring,until softened, 5-6 minutes. • Reduce the heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• In a medium bowl, combine beef mince, fine breadcrumbs, egg, Aussie spice blend and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
4

• Wipe out the frying pan and return to mediumhigh heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm.

5
5

• While the meatballs are cooking, combine tomato, cucumber, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. Season to taste. Little cooks: Take the lead by tossing the salad!

6
6

• Divide the spiced beef meatballs, cheesy roast potatoes and tomato salad between plates. • Top the meatballs with caramelised onion. Serve with the garlic aioli. Enjoy!

Nutrition per serving

3693

kJ

Energy (kJ)

882

kcal

Calories

56.8

g

Fat

18.6

g

of which saturates

49.7

g

Carbohydrate

16.2

g

of which sugars

8.4

g

Dietary Fibre

50

g

Protein

903

mg

Sodium

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