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Shortcut Double Crumbed Fish & Couscous Salad
15-MIN MEAL
Air Fryer Friendly
Shortcut Double Crumbed Fish & Couscous Salad

with Creamy Pesto Dressing & Lime

10 min
Difficulty: 1/3
Mediterranean

Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed fish to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Quick Prep
Easy
Prepped in 10
Super Quick
Air Fryer Friendly
Mediterranean
Ingredients
Couscous

Couscous

1 packet

Crumbed basa

Crumbed basa

560 g

Baby spinach leaves

Baby spinach leaves

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Lime

Lime

1

Kalamata Olives

Kalamata Olives

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Preparation
1
Cook the couscous

• Boil the kettle. • To a medium bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people /1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2
Cook the fish

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into an air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side (cook in batches if needed). Transfer to a paper towel-lined plate.

3
Toss the salad

• While the fish is cooking, slice lime into wedges and half trimmed green beans. • Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. Drain, then add to the bowl with the couscous. • To the bowl with couscous and green beans, add baby spinach leaves, kalamata olives, a good squeeze of lime juice and a drizzle of olive oil. • Season with salt and pepper and toss to combine.

4
Finish & serve

• Divide olive couscous salad between bowls and top with crumbed fish. Drizzle over creamy pesto dressing. • Serve with any remaining lime wedges. Enjoy!

Nutrition per serving

942

kcal

Calories

3940

kJ

Energy (kJ)

41.8

g

Fat

13.1

g

of which saturates

93.3

g

Carbohydrate

9.8

g

of which sugars

6.6

g

Dietary Fibre

43.2

g

Protein

0

mg

Cholesterol

1670

mg

Sodium

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