with Creamy Pesto Dressing & Lime
Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed fish to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!
Allergens
Utensils
Tags
Couscous
1 packet
Crumbed basa
280 g
Baby spinach leaves
1 packet
Creamy pesto dressing
1 packet
Trimmed Green Beans
1 packet
Lime
1
Kalamata Olives
1 packet
Snacking Tomatoes
1 packet
Vegetable stock pot
1 sachet
Olive oil
1 drizzle
Boiling water
0.75 cup
• Boil the kettle.
• To a medium heatproof bowl, add couscous and stock concentrate.
• Add the boiling water(see ingredients) and stir to combine. Immediately cover
with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, set air fryer to 200°C.
• Place crumbed basa into the air fryer basket and cook, turning halfway, until
golden and cooked through, 8-10 minutes (cook in batches if needed).
• Transfer to a paper towel-lined plate. Season to taste with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive
oil to coat the base. When oil is hot, cook crumbed basa until cooked through,
2-3 minutes each side. Transfer to a paper towel-lined plate. Season to taste.
• While the fish is cooking, slice lime into wedges and halve snacking tomatoes.
• In a large microwave-safe bowl, add trimmed green beans and a splash of water,
then cover with a damp paper towel. Microwave on high until just tender,
2-4 minutes. Drain green beans.
• To the bowl with couscous, add green beans, snacking tomatoes, baby spinach
leaves, kalamata olives, a good squeeze of lime juice and a drizzle of olive oil.
• Season to taste and toss to combine.
• Divide couscous salad between bowls and top with crumbed fish.
• Drizzle over creamy pesto dressing.
• Serve with any remaining lime wedges. Enjoy!
705
kcal
Calories
2950
kJ
Energy (kJ)
35.7
g
Fat
8.3
g
of which saturates
66.7
g
Carbohydrate
7
g
of which sugars
6.6
g
Dietary Fibre
26.1
g
Protein
0
mg
Cholesterol
1170
mg
Sodium