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Shortcut Crumbed Fish & Couscous Salad
Air Fryer Friendly
Shortcut Crumbed Fish & Couscous Salad

with Kalamata Olives & Creamy Pesto Dressing

10 min
Difficulty: 1/3
Mediterranean

Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed fish to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Super Quick
Air Fryer Easy
Air Fryer Friendly
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Crumbed basa

Crumbed basa

280 g

Lime

Lime

1

Creamy pesto dressing

Creamy pesto dressing

1 packet

Kalamata Olives

Kalamata Olives

1 packet

Broccoli

Broccoli

1 packet

Couscous

Couscous

1 packet

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

0.75 cup

Preparation
1
Cook the couscous

• Boil the kettle. 
• To a medium bowl, add couscous and vegetable stock. 
• Add the boiling water (3/4 cup for 2 people /11/2 cups for 4 people) and stir to 
combine. Immediately cover with a plate and leave for 5 minutes. 
• Fluff up with a fork and set aside.

2
Cook the fish

• Meanwhile, set air fryer to 200°C. 
Place crumbed basa into an air fryer basket and cook, turning halfway, until 
golden and cooked through, 8-10 minutes (cook in batches if needed).
• Transfer to a paper towel-lined plate. Season with salt and pepper. 


TIP: No air fryer? Heat a large frying pan over medium-high heat with enough 
olive oil to coat the base. When oil is hot, cook crumbed basa until golden and 
cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. 
Season with salt and pepper. 

3
Cook the broccoli

• While fish is cooking, slice lime into wedges.
• To a microwave-safe bowl, add broccoli florets and a splash of water, then 
cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes. Drain, then add to 
the bowl with the couscous.

4
Finish & serve

• To the bowl with couscous and broccoli, add baby spinach leaves, 
kalamata olives, a good squeeze of lime juice and a drizzle of olive oil.
• Season with salt and pepper and toss to combine. 
• Divide couscous salad between bowls and top with crumbed fish. Drizzle 
over creamy pesto dressing.
• Serve with any remaining lime wedges. Enjoy! 

Nutrition per serving

707

kcal

Calories

2960

kJ

Energy (kJ)

35.9

g

Fat

8.3

g

of which saturates

63.5

g

Carbohydrate

6

g

of which sugars

7.2

g

Dietary Fibre

29.4

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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