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Salmon & Cheesy Sweet Potato Bites
Kid Friendly
Under 40g carbs
Air Fryer Friendly
Salmon & Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

30 min
Difficulty: 1/3
North America

Pair salmon with two equally adoring sides; cheesy All-American spiced sweet potato chunks and and bright and light pear slaw. you'll be coming back for seconds and maybe even thirds.

Allergens

Milk
May contain traces of allergens
Crustaceans
Molluscs
Eggs
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Kid Friendly
Over 30g protein
Under 40g carbs
Air Fryer Easy
Air Fryer Friendly
Naturally GF
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Pear

Pear

1

Garlic aioli

Garlic aioli

1 packet

All-American spice blend

All-American spice blend

1 sachet

Slaw mix

Slaw mix

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Sweet potato

Sweet potato

2

Salmon

Salmon

280 g

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Bake the cheesy sweet potato chunks

• Set air fryer to 200°C.
• Cut sweet potato into bite-sized chunks and transfer to a medium bowl. Add All-American spice blend and a drizzle of olive oil and toss to coat.
• Place sweet potato into a foil-lined air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.
• In the last 5 minutes of cook time, remove basket from air fryer, sprinkle with Cheddar cheese and bake until golden and crisp.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prepare sweet potato as above and place on a lined oven tray. Roast until tender, 20-25 minutes. In the last 5 minutes of cook time, remove from oven, sprinkle with Cheddar cheese and return to the oven to bake until golden and crisp.

2
Cook the salmon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

3
Assemble the slaw

• While salmon is cooking, thinly slice pear into wedges.
• In a large bowl, combine slaw mix, pear, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4
Finish & serve

• Divide salmon, cheesy sweet potato chunks and apple slaw between plates. Serve with garlic aioli. Enjoy!

Nutrition per serving

699

kcal

Calories

2920

kJ

Energy (kJ)

50.2

g

Fat

10.4

g

of which saturates

23.7

g

Carbohydrate

14.4

g

of which sugars

6.2

g

Dietary Fibre

37.6

g

Protein

0

mg

Cholesterol

605

mg

Sodium

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