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Rustic Italian Pork & Potato Pie
High Protein
Kid Friendly
Calorie Smart
Rustic Italian Pork & Potato Pie

with Mushroom, Spinach & Parmesan

25 min
Difficulty: 1/3
Italian

This one is in a comfy and homey league of its own. We’ve taken your favourite parts of a ragu, switched out the standard topping for a potato mash and whipped it all up just like a cottage pie. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

High Protein
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Winter-warmers
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Pork mince

Pork mince

250 g

Potato

Potato

2

Sliced mushrooms

Sliced mushrooms

1 packet

Thyme

Thyme

2 sachet

Tomato paste

Tomato paste

1 packet

Preparation
1
Make the cauli-potato mash

• Bring a medium saucepan of salted water to the boil. Cut cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to the pan. Add the milk, half the butter and a generous pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

2
Get prepped

• While the veggies are cooking, pick thyme leaves.

3
Cook the beef

• Preheat grill to high. Heat a large frying pan over high heat with a drizzle of olive oil. Cook sliced mushrooms, stirring, 3-4 minutes. • Add pork mince and cook, breaking up with a wooden spoon, until just browned, 4-5 minutes.

4
Make it saucy

• Reduce heat to medium, then add tomato paste, thyme and garlic & herb seasoning and cook until fragrant, 1 minute. • Add chicken-style stock powder, the water, brown sugar and remaining butter and cook, until slightly thickened, 2-3 minutes. • Remove from heat and stir in baby spinach leaves until wilted.

5
Bake the pie

• Transfer the filling to a baking dish and spread evenly with the cauli-potato mash. • Sprinkle with Parmesan cheese. Season with pepper. • Grill pie until the top is lightly golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6
Finish & serve

• Divide the Italian pork and mushroom ragu pie with cauli-potato mash between plates to serve. Enjoy!

Nutrition per serving

1880

kJ

Energy (kJ)

450

kcal

Calories

18.8

g

Fat

8.3

g

of which saturates

31.8

g

Carbohydrate

8.5

g

of which sugars

8.2

g

Dietary Fibre

36.5

g

Protein

0

mg

Cholesterol

889

mg

Sodium

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