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Roast Veggie Curry Lentil Dhal
Calorie Smart
Veggie
Climate Superstar
Roast Veggie Curry Lentil Dhal

with Garlic Yoghurt & Flaked Almonds

Difficulty: 2/3
Indian

It's curry night tonight so we've gathered all of our fave ingredients that pack the best punch! Red lentils are the star of the show and when you pair them with curry paste and some superstar veggies, you'll want to make every night, curry night! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Baking Paper
Lid
Saucepan

Tags

Calorie Smart
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Tomato

Tomato

1

Garlic

Garlic

3 clove

Ginger paste

Ginger paste

1 packet

Mild curry paste

Mild curry paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock pot

Vegetable stock pot

1 packet

Red lentils

Red lentils

1 packet

Water

Water

2.5 cup

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Flaked almonds

Flaked almonds

1 packet

Coriander

Coriander

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Slice carrot into half-moons. • Place carrot and peeled & chopped pumpkin on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop tomato. Finely chop garlic.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook 1/2 the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return saucepan to medium-high heat with a drizzle of olive oil. • Cook tomato, stirring, until starting to soften, 1-2 minutes. • Add ginger paste, mild curry paste and remaining garlic and cook, stirring, until fragrant, 1-2 minutes.

5
5

• To pan, stir in coconut milk, vegetable stock pot, red lentils, the water and the brown sugar. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes. • Stir in roast veggies and baby spinach leaves, until wilted and combined. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.

6
6

• Divide roast veggie curry lentil dhal between bowls. • Top with garlic yoghurt. • Sprinkle over flaked almonds. Tear over coriander to serve. Enjoy!

Nutrition per serving

2131

kJ

Energy (kJ)

26.2

g

Fat

16.9

g

of which saturates

59.9

g

Carbohydrate

30.2

g

of which sugars

28.9

g

Protein

1864

mg

Sodium

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