with Garlic Yoghurt & Flaked Almonds
It's curry night tonight so we've gathered all of our fave ingredients that pack the best punch! Red lentils are the star of the show and when you pair them with curry paste and some superstar veggies, you'll want to make every night, curry night! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Peeled & Chopped Pumpkin
1 bag
Tomato
1
Garlic
3 clove
Ginger paste
1 packet
Mild curry paste
1 packet
Coconut milk
1 tin
Vegetable stock pot
1 packet
Red lentils
1 packet
Water
2.5 cup
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Flaked almonds
1 packet
Coriander
1 bag
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. Slice carrot into half-moons. • Place carrot and peeled & chopped pumpkin on a lined oven tray. Season with salt, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato. Finely chop garlic.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook 1/2 the garlic, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt and stir to combine. Season to taste.
• Return saucepan to medium-high heat with a drizzle of olive oil. • Cook tomato, stirring, until starting to soften, 1-2 minutes. • Add ginger paste, mild curry paste and remaining garlic and cook, stirring, until fragrant, 1-2 minutes.
• To pan, stir in coconut milk, vegetable stock pot, red lentils, the water and the brown sugar. Bring to the boil, then reduce heat to medium. • Cover with a lid and cook, stirring occasionally, until lentils are softened, 20-22 minutes. • Stir in roast veggies and baby spinach leaves, until wilted and combined. Season to taste. TIP: Add a splash of water to loosen the dhal, if needed.
• Divide roast veggie curry lentil dhal between bowls. • Top with garlic yoghurt. • Sprinkle over flaked almonds. Tear over coriander to serve. Enjoy!
2131
kJ
Energy (kJ)
26.2
g
Fat
16.9
g
of which saturates
59.9
g
Carbohydrate
30.2
g
of which sugars
28.9
g
Protein
1864
mg
Sodium