with Sweet Potato Wedges & Coconut Sweet Chilli Mayo
In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Brown mustard seeds
1 sachet
Snacking Tomatoes
1 punnet
Cucumber
1
Tandoori paste
1 packet
Honey
0.5 tsp
Plain flour
1 tsp
Chicken tenderloins
1 packet
Panko breadcrumbs
1 packet
Mixed salad leaves
1 bag
White wine vinegar
drizzle
Coconut sweet chilli mayonnaise
1 packet
Mumbai spice blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.
• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.
• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate. TIP: The chicken is cooked when it is no longer pink inside.
• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!
2729
kJ
Energy (kJ)
23.8
g
Fat
2.6
g
of which saturates
62
g
Carbohydrate
19.2
g
of which sugars
47.1
g
Protein
1380
mg
Sodium