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Quick Tandoori Crumbed Chicken & Garden Salad
Explorer
Kid Friendly
Climate Superstar
Quick Tandoori Crumbed Chicken & Garden Salad

with Sweet Potato Wedges & Coconut Sweet Chilli Mayo

Difficulty: 1/3
Indian

In this first-of-its-kind concoction, see tandoori paste and Mumbai spice blend crumb chicken tenderloins to perfection and when paired with sweet potato wedges and a garden salad, this one will become a regular on the menu.

Allergens

Walnut
Macadamia
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Over 30g protein
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Brown mustard seeds

Brown mustard seeds

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Tandoori paste

Tandoori paste

1 packet

Honey

Honey

0.5 tsp

Plain flour

Plain flour

1 tsp

Chicken tenderloins

Chicken tenderloins

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, halve snacking tomatoes. Thinly slice cucumber. • In a medium bowl, combine tandoori paste, the honey, the plain flour and a pinch of salt. Add chicken tenderloin and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. Add chicken to the seasoned panko in batches, pressing to coat. Transfer to a plate.

3
3

• When the wedges have 10 minutes remaining, in a large frying pan, add enough olive oil to cover the base and heat over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook chicken batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a second medium bowl, combine cucumber, snacking tomatoes, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide tandoori chicken, sweet potato wedges and garden salad between plates. • Serve with coconut sweet chilli mayo. Enjoy!

Nutrition per serving

2729

kJ

Energy (kJ)

23.8

g

Fat

2.6

g

of which saturates

62

g

Carbohydrate

19.2

g

of which sugars

47.1

g

Protein

1380

mg

Sodium

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