with Creamy Slaw & Buttery Corn Cob
Sticky sesame and sweet chilli combine to create an explosion of flavours on chicken thigh. Teamed with creamy slaw and buttery corn we're ticking all the boxes!
Allergens
Utensils
Tags
Olive oil
Corn
1 cob
Butter
20 g
Beef rump
1 packet
Asian bbq seasoning
1 sachet
Plain flour
1 tbs
Sweet chilli sauce
1 packet
Mixed sesame seeds
1 sachet
Bake-at-home burger buns
2
Slaw mix
1 packet
Mayonnaise
1 packet
White wine vinegar
drizzle
• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid, then season with salt and pepper. Top with the softened butter and cover to keep warm. • In a bowl, combine beef rump, Asian BBQ seasoning, the plain flour and a pinch of salt and pepper. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.
• Heat a large frying pan over medium-high heat with a generous drizzle of olive oil. When oil is hot, shake off any excess flour and cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat then add sweet chilli sauce and mixed sesame seeds, gently turning beef to coat. Transfer to a plate to rest.
• While the beef is cooking, halve bake-at-home burger buns and toast or grill to your liking. • In a second medium bowl, combine slaw mix, mayonnaise, a drizzle of olive oil and white wine vinegar. Season.
• Slice beef. • Build burgers by topping buns with some creamy slaw and sticky sesame and sweet chilli beef. • Serve with corn cob and any remaining slaw. Enjoy!
3538
kJ
Energy (kJ)
846
kcal
Calories
34.6
g
Fat
11.7
g
of which saturates
81.2
g
Carbohydrate
24.3
g
of which sugars
14.1
g
Dietary Fibre
47.7
g
Protein
1450
mg
Sodium