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Quick Pork Schnitzel & Mustard Gravy
Takeaway Faves
Kid Friendly
Calorie Smart
Under 30g carbs
Quick Pork Schnitzel & Mustard Gravy

with Creamy Potatoes & Tomato Salad

Difficulty: 1/3
German

Nothing says a pub night like a good ol' pork schnitzel and potato combo. Make this classic dish in the comfort of your home and watch as the aromas of the creamy mustard gravy that douses the schnittys and the mayo-coated potatoes fill the air ... and your stomachs! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Kid Friendly
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Chat Potatoes

Chat Potatoes

1 bag

Tomato

Tomato

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Wholegrain mustard

Wholegrain mustard

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Honey

Honey

1 tsp

Vinegar

Vinegar

drizzle

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Halve chat potatoes. • Spread potatoes over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes. • Meanwhile, roughly chop tomato.

2
2

• In a shallow bowl, combine lemon pepper seasoning, the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Separate pork schnitzels. • Dip pork into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside. • In a large frying pan, heat enough olive oil to coat the base, over high heat. • Cook pork schnitzel, in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2P / 1 cup for 4P), whisking until smooth, 1 minute. • Stir through wholegrain mustard until combined. Season to taste. • To the tray with roast potatoes, add dill & parsley mayonnaise and toss to combine. Season with salt and pepper.

4
4

• In a large bowl, combine the honey and a drizzle of the vinegar and olive oil. Season to taste. • Add tomato and mixed salad leaves, then toss to combine. • Slice pork schnitzels. Divide pork, creamy potatoes and tomato salad between plates. Serve with mustard gravy. Enjoy!

Nutrition per serving

2688

kJ

Energy (kJ)

22.9

g

Fat

2.8

g

of which saturates

62.1

g

Carbohydrate

10.5

g

of which sugars

44.2

g

Protein

1803

mg

Sodium

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