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Quick Honey-Soy Pork Meatballs
Calorie Smart
Under 30g carbs
Easy Prep
Quick Honey-Soy Pork Meatballs

with Creamy Ponzu & Peanut Slaw

Difficulty: 1/3
Asian

Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender pork meatballs, which are served on a crunchy celery slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Honey

Honey

1 tbs

Soy sauce

Soy sauce

2 tbs

Water

Water

1 tbs

Pork mince

Pork mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5

Egg

Egg

1

Ginger paste

Ginger paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Celery

Celery

1 stalk

Mayonnaise

Mayonnaise

1 packet

Ponzu

Ponzu

1 packet

Slaw mix

Slaw mix

1 bag

Spring onion

Spring onion

2 bunch

Crushed peanuts

Crushed peanuts

1 packet

Long green chilli

Long green chilli

0.5

Preparation
1
1

• Finely chop garlic. • In a small bowl, combine honey, soy sauce, the water and 1/2 the garlic. • In a large bowl, combine pork mince, panko breadcrumbs (see ingredients), egg, ginger paste, chicken-style stock powder and remaining garlic. Using damp hands, form spoonfuls of the mixture into meatballs and transfer to a plate. You should get 5-6 meatballs per person.

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes. • In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

3
3

• While meatballs are cooking, thinly slice celery and spring onion. • In a medium bowl, combine mayonnaise, ponzu, celery, slaw mix, spring onion and crushed peanuts. Season with salt and pepper and toss to coat.

4
4

• Finely slice the long green chilli (if using). • Divide creamy ponzu slaw and honey-soy glazed pork meatballs between bowls. Spoon over any extra glaze from the pan. • Sprinkle with chilli to serve.

Nutrition per serving

2325

kJ

Energy (kJ)

33.1

g

Fat

7.5

g

of which saturates

26.5

g

Carbohydrate

13.3

g

of which sugars

6.2

g

Dietary Fibre

35.5

g

Protein

1771

mg

Sodium

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