with Honey Mustard Dressing
Sometimes only a salad bowl will do, so we've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Bake-At-Home Ciabatta
1
Garlic & herb seasoning
1 sachet
Chicken tenderloins
2 packet
Snacking Tomatoes
1 packet
Apple
1
Mustard cider dressing
1 packet
Honey
0.5 tbs
Mixed salad leaves
1 packet
Ranch dressing
1 packet
• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, halve snacking tomatoes. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper. • Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat. Little cooks: Take the lead by tossing the salad!
• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the ranch
4834
kJ
Energy (kJ)
1155
kcal
Calories
23.6
g
Fat
4.8
g
of which saturates
72.8
g
Carbohydrate
14.1
g
of which sugars
9.9
g
Dietary Fibre
158.6
g
Protein
1594
mg
Sodium
