with Cherry Tomato Salad & Tamarind Chutney
Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on baked potatoes. Trust us, it works.
Allergens
Utensils
Tags
Brown onion
1
Carrot
1
Celery
1
Coconut milk
Flaked almonds
1 packet
Garlic
2
Lentils
1 packet
Mint
1 packet
Mixed salad leaves
1 packet
Mumbai spice blend
1 sachet
Potato
2
Snacking Tomatoes
1 packet
Vegetable stock pot
1 sachet
Tamarind Chutney
1 packet
Tomato paste
1 packet
Olive oil
1 drizzle
Water
0.25 cup
White wine vinegar
1 drizzle
• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.
• While potatoes are baking, finely chop brown onion and garlic. • Roughly chop celery. Halve snacking tomatoes • Grate carrot. • Drain and rinse lentils.
• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.
• Add garlic, Mumbai spice blend and tomato paste to frying pan. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, stock concentrate and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.
• While dhal is simmering, in a medium bowl combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomatoes and celery. Toss to coat.
• Divide jacket potatoes and salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds (see ingredients). Tear over mint leaves. • Serve with tamarind chutney.
If keeping a portion for later, allow it to cool slightly, then transfer it to a shallow, microwave-safe container and refrigerate promptly. When reheating, microwave on high until piping hot (above 60°C), stirring halfway through. Do not leave the food at room temperature for more than 2 hours. Consume within 3 days. Enjoy!
645
kcal
Calories
2700
kJ
Energy (kJ)
27.2
g
Fat
18.1
g
of which saturates
66.5
g
Carbohydrate
25
g
of which sugars
22.1
g
Dietary Fibre
27.3
g
Protein
0
mg
Cholesterol
1290
mg
Sodium
with Tamarind Chutney & Flaked Almonds