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Plant-Based Dhal-Loaded Spuds
Plant-Based Dhal-Loaded Spuds

with Cherry Tomato Salad & Tamarind Chutney

20 min
Difficulty: 1/3
Indian

Bursting with Indian-inspired flavours, this winner plant-based dinner is comfort on a plate. If you love lentil dhal over rice, wait till you try it on baked potatoes. Trust us, it works.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Baking Paper

Tags

Healthy
Classic-plates
Plant Based
Naturally GF
South/SoutheastAsian
Winter-warmers
Ingredients
Brown onion

Brown onion

1

Carrot

Carrot

1

Celery

Celery

1

Coconut milk

Coconut milk

Flaked almonds

Flaked almonds

1 packet

Garlic

Garlic

2

Lentils

Lentils

1 packet

Mint

Mint

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Potato

Potato

2

Snacking Tomatoes

Snacking Tomatoes

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Tamarind Chutney

Tamarind Chutney

1 packet

Tomato paste

Tomato paste

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the potatoes

• Preheat oven to 200°C/180°C fan-forced. • Slice potato into halves. • Place potato halves on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange so that each potato is cut-side down. • Bake until crisp and tender, 35-45 minutes. • Remove from oven, then carefully turn each potato to be cut-side up. • Return to oven to bake until golden, a further 6-8 minutes. TIP: If your oven tray is crowded, divide the potatoes between two trays.

2

• While potatoes are baking, finely chop brown onion and garlic. • Roughly chop celery. Halve snacking tomatoes • Grate carrot. • Drain and rinse lentils.

3
Start the dhal

• When potatoes have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and carrot, tossing, until tender, 4-5 minutes.

4

• Add garlic, Mumbai spice blend and tomato paste to frying pan. Cook until fragrant, 1 minute. • Stir in lentils, coconut milk, stock concentrate and the water. Simmer until thickened, 2-4 minutes. • Season with salt and pepper to taste.

5

• While dhal is simmering, in a medium bowl combine a drizzle of white wine vinegar and olive oil. • Season, then add mixed salad leaves, tomatoes and celery. Toss to coat.

6

• Divide jacket potatoes and salad between plates. • Spoon dhal over potatoes. Sprinkle with flaked almonds (see ingredients). Tear over mint leaves. • Serve with tamarind chutney. 

  • If keeping a portion for later, allow it to cool slightly, then transfer it to a shallow, microwave-safe container and refrigerate promptly. When reheating, microwave on high until piping hot (above 60°C), stirring halfway through. Do not leave the food at room temperature for more than 2 hours. Consume within 3 days. Enjoy!

Nutrition per serving

645

kcal

Calories

2700

kJ

Energy (kJ)

27.2

g

Fat

18.1

g

of which saturates

66.5

g

Carbohydrate

25

g

of which sugars

22.1

g

Dietary Fibre

27.3

g

Protein

0

mg

Cholesterol

1290

mg

Sodium

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