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Plant-Based Crumbed Chick'n
ALTERNATIVE PROTEIN
Climate Superstar
Easy Prep
Plant-Based Crumbed Chick'n

with Herby Fries & Pear Salad

Difficulty: 1/3
ModOz

Want a plant-based substitute for chicken that looks, cooks and tastes a lot like the real thing? Our crumbed chick'n is it! The tenders work wonderfully with the plant-based aioli - which is tasty for the whole family to enjoy.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Plant Based
Climate Superstar
Easy Prep
Ingredients
Olive oil

Olive oil

Potato Fries

Potato Fries

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Carrot

Carrot

1

Pear

Pear

1

Balsamic vinegar

Balsamic vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Pepitas

Pepitas

1 packet

Plant-Based Smokey Aioli

Plant-Based Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 4 minutes. Drain any excess liquid. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat, with enough olive oil to coat the base. • When oil is hot, cook plant-based crumbed chicken until golden and heated through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Meanwhile, grate carrot. Thinly slice pear. • Combine a drizzle of the balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Add spinach & rocket mix, carrot and pear. Toss to coat.

4
4

• Divide plant-based crumbed chick'n, herby fries and pear salad between plates. • Sprinkle salad with pepitas. Serve with plant-based smokey aioli. Enjoy!

Nutrition per serving

2951

kJ

Energy (kJ)

38.8

g

Fat

3.5

g

of which saturates

60.8

g

Carbohydrate

12.7

g

of which sugars

23

g

Protein

1409

mg

Sodium

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