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Plant-Based Burger & Spiced Sweet Potato Fries
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Burger & Spiced Sweet Potato Fries

with Parsley 'Mayo' & Caramelised Onion

Difficulty: 1/3
ModOz

Our plant-based patties mean you can have your burger and eat it too. Load yours up with salad and a parsley-spiked plant-based aioli and consider your Meatless Monday sorted. *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Plant Based
Climate Superstar
Streetfood-bites
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

All-American spice blend

All-American spice blend

1 sachet

Brown onion

Brown onion

1

Tomato

Tomato

1

Parsley

Parsley

1 packet

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Plant-based burger patty

Plant-based burger patty

2

Continental rolls

Continental rolls

2

Dijon mustard

Dijon mustard

1 packet

Plant-Based Mayonnaise

Plant-Based Mayonnaise

2 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with All-American spice blend and season with salt. Toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice brown onion. Thinly slice tomato. Roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium heat. Cook onion, stirring regularly, until softened, 5-6 minutes. Reduce heat to medium. Add the balsamic vinegar, the brown sugar and a splash of water. Mix well. • Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

3
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook plant-based burger patties until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded). • While patties are cooking, halve continental rolls and bake directly on a wire oven rack, until heated through, 2-3 minutes. TIP: For even browning, press down on each patty in the frying pan using a spatula.

4
5

• In a small bowl, combine Dijon mustard and half the plant-based mayonnaise. • In a second small bowl, combine parsley and remaining plant-based mayonnaise. • Spread a layer of parsley 'mayo' across rolls. Top with a plant-based burger patty, some caramelised onion, tomato slices and mixed salad leaves. Serve with sweet potato fries and mustard 'mayo'. Enjoy!

Nutrition per serving

3840

kJ

Energy (kJ)

917

kcal

Calories

53

g

Fat

7.1

g

of which saturates

77.1

g

Carbohydrate

21.8

g

of which sugars

18

g

Dietary Fibre

29.9

g

Protein

1699

mg

Sodium

Plant-Based Burger, Haloumi & Spiced Sweet Potato Fries
ALTERNATIVE PROTEIN

with Parsley 'Mayo' & Caramelised Onion

1/3
Veggie
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