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Peri-Peri Chicken Steaks & Corn Rice
Kid Friendly
Peri-Peri Chicken Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli

10 min
Difficulty: 1/3

You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri chicken number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Tags

Quick
Quick Prep
Kid Friendly
SEO
Quick-eats
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Honey

Honey

1 tsp

Carrot

Carrot

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook garlic & herb seasoning and corn, stirring, until fragrant, 1 minute. • Add basmati rice and the water, stir, then bring to the boil. Reduce heat to low and cover with lid. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning chicken to coat. Transfer to a plate, cover and rest for 5 minutes. TIP: The chicken is cooked when it is no longer pink inside.

3

• While chicken is resting, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwavesafe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

4

• Slice chicken. • Divide corn rice and steamed veggies between bowls. Top with peri-peri chicken. Spoon over any resting juices. • Dollop with garlic aioli. Enjoy!

Nutrition per serving

3292

kJ

Energy (kJ)

787

kcal

Calories

29.4

g

Fat

7.8

g

of which saturates

82.5

g

Carbohydrate

14.6

g

of which sugars

12.2

g

Dietary Fibre

45

g

Protein

1176

mg

Sodium

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