with Green Beans & Semi-Dried Tomatoes
Take a gorgeous grain and make it the foundations of a delicious salad. Top it all off with herby chicken and semi-dried tomatoes and green beans and you'll have a salad worth raving on about! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Lemon
1
Couscous
1 packet
Peri-peri seasoning
1 sachet
Rocket
1 packet
Trimmed Green Beans
1 packet
Semi-dried tomatoes
1 packet
Chicken breast
330 g
Mayonnaise
2 tbs
Olive oil
1 drizzle
Salt
0.25 tsp
Butter
20 g
Boiling water
0.75 cup
Honey
0.5 tbs
• Boil the kettle.
• Slice lemon into wedges.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine peri-peri seasoning, a pinch of salt and a drizzle of olive oil. Add chicken steaks, turning to coat.
• Add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes. Drain, then return to the bowl and cover to keep warm.
• To a large heatproof bowl, add couscous, the salt and butter.
• Add the boiling water(see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and allow to cool slightly.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side
(cook in batches if your pan is getting crowded).
• Remove pan from heat, then add the honey and a good squeeze of lemon juice, turning chicken to coat. Season to taste with salt and pepper.
TIP: Chicken is cooked when it is no longer pink inside.
• To the couscous, add rocket leaves, semi-dried tomatoes, green beans, a squeeze of lemon juice and a drizzle of olive oil, tossing to combine. Season to taste.
• Slice chicken.
• Divide lemony couscous between bowls. Top with peri-peri chicken.
• Drizzle over the mayonnaise and serve with any remaining lemon wedges. Enjoy!
627
kcal
Calories
2620
kJ
Energy (kJ)
27.2
g
Fat
8.6
g
of which saturates
49
g
Carbohydrate
11.3
g
of which sugars
4.9
g
Dietary Fibre
45.8
g
Protein
4
mg
Cholesterol
1020
mg
Sodium