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Peanut-Crumbed Chicken Tendies
New
Air Fryer Friendly
Peanut-Crumbed Chicken Tendies

with Sweet Sriracha Drizzle & Creamy Lemon Slaw

10 min
Difficulty: 1/3
Vietnamese

This nutty number sees chicken tendies get a makeover with an easy peanut crumb that packs crunch and flavour in every bite. It wouldn't be right to not pair it with a zesty lemon slaw and a sriracha-honey drizzle that gets a 10/10 from us!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Air Fryer

Tags

Quick Prep
Over 30g protein
New
Super Quick
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

1 tbs

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Carrot

Carrot

1

Lemon

Lemon

1

Shredded cabbage mix

Shredded cabbage mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Sriracha

Sriracha

1 packet

Honey

Honey

1 tsp

Preparation
1
1

• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, crushed peanuts and the olive oil (2 tbs for 2 people / 1/4 cup for 4 people). • Dip chicken tenderloins into flour mixture to coat, followed by the egg, and finally in breadcrumb mixture. Set aside on a plate.

2
2

• Set air fryer to 200°C. Place chicken into foil-lined air fryer basket and cook, until browned and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. NO AIR FRYER? Cook chicken in a large frying pan with a drizzle of olive oil over medium-high heat, until cooked through, 3-4 minutes each side.

3
3

• Meanwhile, grate carrot. Slice lemon into wedges. • In a large bowl, combine shredded cabbage mix, carrot, baby spinach leaves, garlic aioli and a squeeze of lemon juice. Season. • In a small bowl, combine sriracha, the honey and a squeeze of lemon juice.

4
4

• Divide peanut-crumbed chicken tendies and creamy lemon slaw between plates. • Drizzle sriracha sauce over chicken. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

3065

kJ

Energy (kJ)

636

kcal

Calories

42.4

g

Fat

5.8

g

of which saturates

35.9

g

Carbohydrate

11.8

g

of which sugars

7.9

g

Dietary Fibre

50

g

Protein

976

mg

Sodium

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