with Pear Slaw & Smokey Aioli
All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and apple against sharp Parmesan and crunchy coated chicken is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
White wine vinegar
1 tsp
Brown sugar
1 tsp
Mayonnaise
1 packet
Chicken breast
1 packet
Slaw mix
1 bag
Pear
1
Aussie spice blend
1 sachet
Parmesan cheese
1 packet
Dijon mustard
1 packet
• Slice pear into thin sticks. Place chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.
• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add pear and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!
• Divide Parmesan chicken schnitzels between plates. • Serve with pear slaw and smokey aioli. Enjoy!
2494
kJ
Energy (kJ)
29
g
Fat
6.7
g
of which saturates
34.3
g
Carbohydrate
14
g
of which sugars
6.5
g
Dietary Fibre
46.2
g
Protein
1069
mg
Sodium