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Parmesan Chicken Schnitzels
Kid Friendly
Calorie Smart
Under 40g carbs
Parmesan Chicken Schnitzels

with Pear Slaw & Smokey Aioli

Difficulty: 1/3
ModOz

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and apple against sharp Parmesan and crunchy coated chicken is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Good
Ingredients
Olive oil

Olive oil

1

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

White wine vinegar

White wine vinegar

1 tsp

Brown sugar

Brown sugar

1 tsp

Mayonnaise

Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Slaw mix

Slaw mix

1 bag

Pear

Pear

1

Aussie spice blend

Aussie spice blend

1 sachet

Parmesan cheese

Parmesan cheese

1 packet

Dijon mustard

Dijon mustard

1 packet

Preparation
1
1

• Slice pear into thin sticks. Place chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture.

2
2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add pear and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

4
4

• Divide Parmesan chicken schnitzels between plates. • Serve with pear slaw and smokey aioli. Enjoy!

Nutrition per serving

2494

kJ

Energy (kJ)

29

g

Fat

6.7

g

of which saturates

34.3

g

Carbohydrate

14

g

of which sugars

6.5

g

Dietary Fibre

46.2

g

Protein

1069

mg

Sodium

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