with Capsicum & Baby Spinach
Perfectly seasoned paprika chicken meets a medley of veggies in this hearty, flavour-packed stew. Tender white beans soak up a rich, smokey tomato broth, while some of Nan's special seasoning brings everything together for a comforting dish that’s both nourishing and delicious. This one is sure to warm you up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Chickpeas
1 packet
Capsicum
1
Chicken breast
330 g
Lemon
1
Nan's special seasoning
1 sachet
Paprika spice blend
1 sachet
Parsley
1 packet
Soffritto mix
1 packet
Tomato paste
1 packet
Olive oil
1 drizzle
Water
0.33 cup
• Thinly slice capsicum. Slice lemon into wedges. Drain and rinse cannellini beans.
• Place your hand flat on top of chicken breast and slice through horizontally to
make two thin steaks.
• In a medium bowl, combine paprika spice blend and a drizzle of olive oil. Add
chicken steaks, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in
batches if your pan is getting crowded).
• Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked through when it is no longer pink inside.
• When the chicken is cooked, wipe out frying pan and return to high heat with a
drizzle of olive oil. Cook soffritto mix and capsicum, stirring occasionally, until
softened, 4-5 minutes.
• Add cannellini beans and cook, until warmed through, a further 2-3 minutes.
• Reduce heat to medium, then add Nan’s special seasoning and tomato paste
and cook, stirring until fragrant, 1 minute.
• Stir in the water and baby spinach leaves until slightly thickened and wilted,
1-2 minutes. Season to taste with salt and pepper.
TIP: Add a splash of water if the beans look dry.
• Slice chicken.
• Divide smokey white bean stew between bowls.
• Top with paprika chicken.
• Tear over parsley and squeeze over lemon.
• Serve with remaining lemon wedges. Enjoy!
2040
kJ
Energy (kJ)
486
kcal
Calories
12.1
g
Fat
2.5
g
of which saturates
35.2
g
Carbohydrate
13.8
g
of which sugars
16.9
g
Dietary Fibre
51.8
g
Protein
0
mg
Cholesterol
961
mg
Sodium