with Herbed Garlic Potatoes & Goat Cheese
Bring French-inspired flavours to your table tonight with this impressive dish featuring: a tender vegetable stew or 'ratatouille', the delicate flavours of seared duck breast accompanied by an onion glaze and a generous heaping of parsley potatoes.
Allergens
Utensils
Tags
Roast Duck Breast
360 g
Garlic
3
Zucchini
2
Parsley
1 packet
Tomato sugo
1 packet
Potato
2
Tomato
1
Marinated goat cheese
1 packet
Onion chutney
1 packet
Olive oil
1 drizzle
Butter
40 g
Salt
0.25 tsp
• Preheat oven to 240°C/220°C fan-forced. Boil the
kettle.
• Slice tomato and zucchini into 0.5cm-thick rounds.
• Thinly slice garlic.
• Peel potato and cut into large chunks.
• Finely chop parsley.
• Spoon tomato sugo evenly into the bottom of a
baking dish with half the garlic slices.
• Arrange sliced tomato and zucchini, standing
upright, on top of sugo. Season to taste with salt
and pepper. Top with good drizzle of olive oil.
• Bake, until veggies are tender, 30-35 minutes.
TIP: Make sure to season the veggies in between the
layers for extra flavour!
• Meanwhile, half-fill a medium saucepan with the
boiling water, then add a generous pinch of salt.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain.
• When potatoes have 10 minutes remaining, remove
label from roast duck breast tray (do not peel or
puncture the plastic film).
• Microwave on high for 3 minutes. Carefully remove
plastic film. Using paper towel, pat duck skin dry,
then rub with a good pinch of salt.
• In a large frying pan, heat a drizzle of olive oil over
medium heat. Cook duck, skin-side down, until skin
is golden brown, 3-5 minutes.
• Remove from heat, then add onion chutney, half
the butter and a splash of water, turning duck to
coat. Transfer to a plate and set aside to rest.
• Return saucepan to medium-high heat, then add the
remaining butter and garlic and cook, stirring until
fragrant, 1 minute.
• Remove from heat, then add parsley, the salt and
return potato to the pan, tossing to coat.
• Season generously with pepper.
TIP: Add a splash of water if the potato looks dry!
• Slice duck breast.
• Divide onion chutney-glazed duck, herbed garlic
potatoes and ratatouille between plates.
• Spoon any remaining sauce from the baking dish
over ratatouille.
• Top ratatouille with marinated goat cheese. Spoon
over any duck resting juices to serve. Enjoy!
3490
kJ
Energy (kJ)
834
kcal
Calories
52.6
g
Fat
24.5
g
of which saturates
39.2
g
Carbohydrate
16.5
g
of which sugars
5.8
g
Dietary Fibre
50.7
g
Protein
0
mg
Cholesterol
1960
mg
Sodium
with Parmesan Mash & Creamy Garlic Sauce