with Yoghurt & Coriander
Tonight, we’re bringing the hustle and bustle of an Indian night market to your kitchen. Perfect deep and rich Bengali paste is the inspiration for this Mumbai chicken and served with a veggie pilaf, the night markets are now in your kitchen!
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Basmati rice
1 packet
Bengal curry paste
1 packet
Chicken breast
330 g
Coriander
1 packet
Greek-style yoghurt
1 packet
Onion
1 packet
Capsicum
1
Olive oil
1 drizzle
Water
1.75 cup
Brown sugar
1 tsp
• Cut chicken breast into 2cm chunks.
• Cut capsicum into bite-sized chunks.
Little cooks: Help by rinsing the veggies!
• Heat a large saucepan over high heat with a drizzle of olive oil. Cook chicken, until just browned, 2-3 minutes. Season with salt and pepper.
• Add capsicum and sliced onion and cook, stirring, until softened, 3-4 minutes.
• Add Bengal curry paste and cook, stirring until fragrant, 1 minute.
TIP: Chicken is cooked through when it’s no longer pink inside.
• Add basmati rice to the saucepan and stir to coat.
• Add the water and brown sugar. Stir then bring to boil.
• Cover with a lid (or foil) and reduce heat to medium-low. Cook for 12 minutes, then remove the pan from heat. Keep covered until rice is tender and water is absorbed, 15 minutes.
• Stir through baby spinach leaves, until wilted. Season to taste.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Divide Indian chicken and veggie biryani between bowls.
• Dollop with Greek-style yoghurt and tear over coriander to serve. Enjoy!
Little cooks: Add the finishing touch by helping to add the garnishes!
2700
kJ
Energy (kJ)
646
kcal
Calories
12.8
g
Fat
3.1
g
of which saturates
82.4
g
Carbohydrate
19.2
g
of which sugars
8.3
g
Dietary Fibre
48.4
g
Protein
0
mg
Cholesterol
1430
mg
Sodium