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One-Pot Double Paneer & Veggie Indian Curry
High Protein
One Pot Wonder
Veggie
One-Pot Double Paneer & Veggie Indian Curry

with Mini Tortillas

20 min
Difficulty: 1/3
Indian

This one is packed with plenty veggies, paneer and the creamiest coconut curry to ever grace our kitchens. Serve it alongside warm mini tortillas to dunk and help scoop up the curry goodness in an instant!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Gluten

Utensils

Large Pan

Tags

Quick
High Protein
Noodle-stir-fry
One Pot Wonder
South/SoutheastAsian
Veggie
Curries
Ingredients
Garlic

Garlic

2

Flaked almonds

Flaked almonds

1 packet

Mini flour tortillas

Mini flour tortillas

6

Zucchini

Zucchini

1

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild North Indian spice blend

Mild North Indian spice blend

1 sachet

Tomato

Tomato

1

Paneer cheese

Paneer cheese

2

Coconut milk

Coconut milk

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Preparation
1
Get prepped

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

2
Cook the paneer

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook paneer, tossing occasionally, in batches, until golden brown, 2-4 minutes. Transfer to a bowl.

3
Make the curry

• Return the saucepan to high heat with a drizzle of olive oil. • Cook carrot & zucchini mix, until tender, 5-6 minutes. • Reduce heat to medium then add another drizzle of olive oil, mild North Indian spice blend, Mumbai spice blend, tomato and the garlic, and cook until fragrant, 1 minute. • Add coconut milk and the water, stirring to combine. Simmer until sauce is slightly thickened, 2-3 minutes. • Stir through cooked paneer until warmed through, 1-2 minutes. Season to taste.

4
Finish & serve

• Meanwhile, microwave mini flour tortillas on a plate in 10-second bursts until warmed through. • Divide one-pot paneer and veggie curry between bowls. • Garnish with flaked almonds and serve with mini tortillas. Enjoy!

Nutrition per serving

1010

kcal

Calories

4240

kJ

Energy (kJ)

63.7

g

Fat

41.2

g

of which saturates

60.6

g

Carbohydrate

15.7

g

of which sugars

10.1

g

Dietary Fibre

42.2

g

Protein

0

mg

Cholesterol

1590

mg

Sodium

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