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One Pot Asian-Style Chicken Noodle Soup
Calorie Smart
Easy Prep
One Pot Asian-Style Chicken Noodle Soup

with Veggies

Difficulty: 1/3
Chinese

One pot is all you need to whip up this slurptastic noodle delight! Oozing with umami flavours and colourful veggies, dinner will quickly become your favourite meal of the day! *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Gluten

Utensils

Saucepan

Tags

Quick
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Chicken thigh

Chicken thigh

1 packet

Sweetcorn

Sweetcorn

1 tin

Asian greens

Asian greens

1 bag

Garlic paste

Garlic paste

1 packet

Char siu paste

Char siu paste

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Boiling water

Boiling water

1.5 cup

Udon noodles

Udon noodles

1 packet

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Thinly slice carrot into half-moons. • Cut chicken thigh into 2cm chunks. • Drain sweetcorn. • Roughly chop Asian greens. Little cooks: Older kids can help out with the can opener under adult supervision.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. Cook chicken, stirring until starting to brown, 2-3 minutes. Add carrot and cook, tossing, until tender and chicken is cooked through, 4-5 minutes. • Add garlic paste and cook until fragrant, 1 minute. • Reduce heat to medium-high, then add char siu paste, chicken-style stock powder, the boiling water (11/2 cups for 2 people / 3 cups for 4 people) andudon noodles. Cook, stirring occasionally with a fork, until noodles are separated, 3-4 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add sweetcorn, Asian greens and a drizzle of the vinegar and cook, stirring, until greens are wilted, 1-2 minutes.

4
4

• Divide Asian-style chicken noodle soup between bowls. • Sprinkle with chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2532

kJ

Energy (kJ)

18.4

g

Fat

5.6

g

of which saturates

66.7

g

Carbohydrate

26.2

g

of which sugars

44.4

g

Protein

1426

mg

Sodium

with Veggies & Crispy Shallots

1/3
Calorie Smart
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One Pot Asian-Style Chicken Noodle Soup
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