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Mild Coconut Satay Chicken & Garlic Veggies
Kid Friendly
Mild Coconut Satay Chicken & Garlic Veggies

with Jasmine Rice & Crispy Shallots

10 min
Difficulty: 1/3
Malaysisk

In just 4 easy steps, whip up a tasty chicken bowl, perfect for rice night. You've got your carrot, broccoli and spinach in the veggie department and satay beef in your protein department, all the perfect accompaniments for fluffy jasmine rice. Don't forget some crispy shallots for crunch! *We’ve replaced the carrot & broccoli mix in this recipe with broccoli florets due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Naturally GF
Ingredients
Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

330 g

Vegetable stock pot

Vegetable stock pot

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Broccoli

Broccoli

1 packet

Garlic paste

Garlic paste

1 packet

Crispy shallots

Crispy shallots

1 sachet

Satay seasoning

Satay seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Preparation
1
Cook the rice

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek!

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing, until tender, 6-7 minutes.
• Add garlic paste and baby spinach leaves and cook until fragrant and wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm. 


TIP: Add a dash of water to the pan to help speed up the cooking process. 

3
Cook the chicken

• Cut chicken into 2cm chunks. Return frying pan to medium-high heat with a drizzle of olive oil

• Cook chicken tossing, until browned and cooked through, 5-6 minutes.

• Reduce heat to medium, then add satay seasoning, coconut milk, add water (for the sauce) and peanut butter and simmer, until slightly thickened, 1-2 minutes.

4
Finish & serve

• Divide rice between bowls.

• Top with garlic veggies and mild coconut satay chicken.

• Spoon over any remaining sauce and garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

684

kcal

Calories

2860

kJ

Energy (kJ)

24.7

g

Fat

18.7

g

of which saturates

75

g

Carbohydrate

7.6

g

of which sugars

22.3

g

Dietary Fibre

47.7

g

Protein

0

mg

Cholesterol

824

mg

Sodium

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