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Mexican Black Bean & Veggie Quesadillas
Spicy
Veggie
Mexican Black Bean & Veggie Quesadillas

with Smashed Avo & Tomato Salsa

20 min
Difficulty: 1/3
Mexican

Stress less about dinnertime thanks to this dish with maximum flavour and minimal effort. Make an easy black bean filling for the quesadillas flavoured with our tasty spice blend, that works perfectly with a simple smashed avo topping.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Spicy
Veggie
SEO
Ingredients
Olive oil

Olive oil

Black beans

Black beans

1 packet

Sweetcorn

Sweetcorn

1 tin

Brown onion

Brown onion

1

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

2 tablespoon (tbsp)

Enchilada sauce

Enchilada sauce

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Mini flour tortillas

Mini flour tortillas

6

Cheddar cheese

Cheddar cheese

1 packet

Avocado

Avocado

1

Tomato

Tomato

1

Coriander

Coriander

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse black beans. • Drain sweetcorn. • Finely chop brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook black beans, onion and corn, stirring, until tender, 2-3 minutes. Lightly mash black bean mixture with a potato masher or fork. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1 minute. • Stir in the water, enchilada sauce and baby spinach leaves, until wilted and combined, 1-2 minutes.

2
2

• Arrange mini flourtortillas over a lined oven tray. Divide bean mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. Brush or spray tortillas with a drizzle of olive oil and season with salt and pepper. • Bake quesadillas until cheese has melted and tortillas are golden, 8-10 minutes. Spoon any overflowing filling and cheese back into the quesadillas. TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

3
3

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • Roughly chop tomato and coriander. • In a medium bowl, combine avocado, tomato, coriander and a drizzle of white wine vinegar and olive oil. Season to taste.

4
4

• Divide Mexican black bean and veggie quesadillas between plates. • Top with smashed avo and tomato salsa to serve. Enjoy!

Nutrition per serving

3643

kJ

Energy (kJ)

871

kcal

Calories

40.3

g

Fat

14.5

g

of which saturates

84.9

g

Carbohydrate

17.1

g

of which sugars

24.4

g

Dietary Fibre

32.6

g

Protein

1424

mg

Sodium

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Made with by Norman Huth
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