with Smashed Avo & Tomato Salsa
Stress less about dinnertime thanks to this dish with maximum flavour and minimal effort. Make an easy black bean filling for the quesadillas flavoured with our tasty spice blend, that works perfectly with a simple smashed avo topping.
Allergens
Utensils
Tags
Olive oil
Black beans
1 packet
Sweetcorn
1 tin
Brown onion
1
Mexican Fiesta spice blend
1 sachet
Water
2 tablespoon (tbsp)
Enchilada sauce
1 packet
Baby spinach leaves
1 packet
Mini flour tortillas
6
Cheddar cheese
1 packet
Avocado
1
Tomato
1
Coriander
1 packet
White wine vinegar
drizzle
• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse black beans. • Drain sweetcorn. • Finely chop brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook black beans, onion and corn, stirring, until tender, 2-3 minutes. Lightly mash black bean mixture with a potato masher or fork. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1 minute. • Stir in the water, enchilada sauce and baby spinach leaves, until wilted and combined, 1-2 minutes.
• Arrange mini flourtortillas over a lined oven tray. Divide bean mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. Brush or spray tortillas with a drizzle of olive oil and season with salt and pepper. • Bake quesadillas until cheese has melted and tortillas are golden, 8-10 minutes. Spoon any overflowing filling and cheese back into the quesadillas. TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.
• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • Roughly chop tomato and coriander. • In a medium bowl, combine avocado, tomato, coriander and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide Mexican black bean and veggie quesadillas between plates. • Top with smashed avo and tomato salsa to serve. Enjoy!
3643
kJ
Energy (kJ)
871
kcal
Calories
40.3
g
Fat
14.5
g
of which saturates
84.9
g
Carbohydrate
17.1
g
of which sugars
24.4
g
Dietary Fibre
32.6
g
Protein
1424
mg
Sodium
with Mixed Leaves & Crushed Peanuts