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Mexican Bean-Capsicum Chilli & Avo Crema
Spicy
Veggie
Mexican Bean-Capsicum Chilli & Avo Crema

with Shredded Cheddar & Baked Tortilla Chips

Difficulty: 1/3
Mexican

Who knew making veggie chilli from scratch could be so easy? Complete with DIY tortilla chips - serve them straight from the oven while they're still warm - a treat for scooping up the saucy goodness and all the toppings.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Spicy
Veggie
SEO
Good
Ingredients
Olive oil

Olive oil

1

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Black beans

Black beans

1 packet

Sweetcorn

Sweetcorn

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Hot water

Hot water

2 tbs

Mini flour tortillas

Mini flour tortillas

4

Butter

Butter

40 g

Coriander

Coriander

1 bag

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Avocado

Avocado

1

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop garlic. Cut capsicum into bite-sized chunks. • Drain and rinse black beans. Drain sweetcorn.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and corn, stirring, until softened, 5-7 minutes. • SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and garlic. Cook until fragrant, 1-2 minutes.

3
3

• Add diced tomatoes with garlic & onion, beans, vegetable stock powder, the brown sugar and the hot water (see ingredients). Stir to combine. • Bring to the boil, then reduce heat to medium and simmer until slightly thickened, 10-15 minutes. • Stir in the butter. Season with salt and pepper. TIP: Butter helps balance the acidity of the tomatoes!

4
4

• While the chilli is simmering, cut mini flour tortillas (see ingredients) into wedges. • Place tortilla chips on a lined oven tray. Drizzle (or spray) with olive oil. Season, then arrange in a single layer. • When the chilli has 10 minutes remaining, bake the chips until golden, 6-8 minutes. TIP: If your oven tray is getting crowded, spread the chips out over two oven trays

5
5

• Meanwhile, roughly chop coriander. • Slice avocado in half and scoop out flesh. Place avocado in a small bowl and mash with a fork. • Add sour cream and stir to combine. Season to taste. TIP: For a smoother crema, use a food processor or stick blender.

6
6

• Divide Mexican capsicum chilli between bowls. • Sprinkle with shredded Cheddar cheese and coriander. • Top with a dollop of avocado crema. Serve with baked tortilla chips. Enjoy!

Nutrition per serving

4322

kJ

Energy (kJ)

61.5

g

Fat

24.5

g

of which saturates

81.9

g

Carbohydrate

24.2

g

of which sugars

30.4

g

Protein

2773

mg

Sodium

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