with Spinach Couscous & Yoghurt
We heard your calls and have brought the infamous stuffed capsicums back! This time, we've added lemony seasoned beef, bacon and garnished them with crumbly fetta. All that's left to do is dip them into hummus and You've got yourself a meal for the ages.
Allergens
Utensils
Tags
Couscous
1 packet
Lemon pepper seasoning
1 sachet
Baby spinach leaves
1 packet
Greek-style yoghurt
1 packet
Capsicum
2
Beef mince
250 g
Diced bacon
90 g
Tomato paste
1 packet
Carrot
1
Vegetable stock pot
1 sachet
• Preheat oven to 240°C/220°C fan-forced.
• Slice each capsicum in half lengthways then remove
stem and seeds.
• Place capsicums on a lined oven tray. Brush with
olive oil and season to taste with salt and pepper.
• Arrange cut-side up and roast until tender,
20-25 minutes.
• Meanwhile, boil the kettle.
• Grate carrot.
• When capsicums have 10 minutes remaining, in
a medium heatproof bowl, place couscous and half
the stock concentrate.
• Add the boiling water(see ingredients) and stir to
combine. Immediately cover with plate and leave for
5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, diced bacon beef mince, breaking mince up with a spoon, until just browned, 3-4 minutes.
• Add tomato paste and lemon pepper seasoning and cook until fragrant, 1-2 minutes.
• Stir in the water (for the beef), the brown sugar and remaining vegetable stock powder, until slightly thickened, 1-2 minutes.
TIP: For best results, drain the oil from the pan before cooking the tomato paste.
• Once couscous is cooked, add a drizzle of
olive oil and stir through baby spinach leaves
until combined.
• Once capsicums are roasted, spoon in beef filling.
• Divide spinach couscous and lemon pepper beef
stuffed capsicums between plates.
• Drizzle over Greek-style yoghurt to serve. Enjoy!
2670
kJ
Energy (kJ)
639
kcal
Calories
22.9
g
Fat
9.4
g
of which saturates
56.6
g
Carbohydrate
20.1
g
of which sugars
7.7
g
Dietary Fibre
46.4
g
Protein
16.2
mg
Cholesterol
1240
mg
Sodium
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