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Lemon Oregano Haloumi & Veggie Toss
Calorie Smart
Under 40g carbs
Veggie
Lemon Oregano Haloumi & Veggie Toss

with Balsamic Dressing & Yoghurt

15 min
Difficulty: 1/3
Mediterranean

Dig into this vibrant veggie-packed bowl! Watch squeaky haloumi get golden in the pan, while a rainbow of roast veggies crisps up in the oven. Top it all off with a dollop of super creamy yoghurt to really make the herby flavours sing!

Allergens

Milk

Tags

Quick Prep
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Honey

Honey

Haloumi

Haloumi

1

Beetroot

Beetroot

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Lemon

Lemon

1

Garlic

Garlic

1

Dried oregano

Dried oregano

1

Vinegar

Vinegar

1

Spinach & rocket mix

Spinach & rocket mix

1

Greek-style yoghurt

Greek-style yoghurt

1

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. To a medium bowl, add haloumi and cover with water to soak. • Cut beetroot into 1cm chunks. Slice carrot into rounds. Cut capsicum into bite-sized chunks. Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• When veggies have 5 minutes remaining, zest lemon to get a generous pinch, then cut into wedges. Finely chop garlic. • In a small bowl, combine garlic, lemon zest, the honey, a generous squeeze of lemon juice and a pinch of dried oregano. Season with salt and pepper.

3
3

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, and add lemon oregano mixture, tossing haloumi to coat.

4
4

• To tray with roast veggies, add balsamic vinaigrette dressing and spinach & rocket mix, tossing to combine. • Divide roast veggie toss between bowls. Top with lemon oregano haloumi and Greek-style yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2202

kJ

Energy (kJ)

526

kcal

Calories

33.6

g

Fat

16.7

g

of which saturates

30.5

g

Carbohydrate

29.8

g

of which sugars

9.6

g

Dietary Fibre

26.2

g

Protein

1209

mg

Sodium

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